Irregular or delayed periods can be due to several reasons other than pregnancy, as thought to be in most cases. This is a common problem faced by many women today. Infrequent periods or delayed periods are caused due to many reasons which include pcos, extreme weight gain, medical conditions, diet, weight loss and even hectic lifestyle. There are several natural treatments and home remedies for irregular periods and the best part is they are without side-effects. They won’t cause you weight gain, pimples and digestion issues. If you suffer from the condition, you can try these remedies for at least three months and you will be able to see results in a short time.
Here Are Some Tips For Treating Irregular And Delayed Periods Naturally:
Fennel Seeds Drink
Fennels play a crucial role in regulating irregular periods and promoting normal cycle. These seeds contain a substance known as emmenagogue which actually promotes menstruation. The seeds are known for their anti-spasmodic properties which help in soothing cramps and tummy ache caused due to pre-menstruation syndrome or during periods. To prepare this drink, you need to add two tablespoons of fennel seeds in a cup of water. Let this mixture stand overnight. Next morning, strain well and drink the water. You can have this drink for a month regularly till the cycle gets normal.
Ginger is quite effective in treating irregular and delayed periods. It also helps in reducing menstrual cramps, aches and other discomfort. It is highly effective for women suffering from delayed or scanty periods. For this treatment you need half a spoon of freshly ground ginger. Boil it well in a cup of water. Boil for at least 7 minutes. If you feel the taste is too strong, you can add a spoon of honey for taste. Have this strong flavored tea at least thrice in a day, after your meals. You will be able to see results soon.
Have Bitter Gourd Juice
Though quite bitter in taste, bitter gourd is quite effective in treating delayed and irregular periods. You can have it as juice every day at least twice. You can also include bitter gourd in your lunch or dinner menu, it will be equally effective in treating the condition.
Have Unripe Papaya
One of the most popular and easy to follow home remedies for delayed or scanty periods. Green papaya or unripe ones help in normalizing delayed periods as it helps in regularizing contraction of muscle fibers of uterus as it works as emmenagogue.This is specially effective in treating delays caused due to menopause, stress, hectic lifestyle and poor diet. You need to have unripe papayas everyday for at least two months before you see results. You can have raw papaya as a part of your salad or regular vegetable in your lunch. You should not have this during your periods.
Aloe Vera Juice Treatment
Aloe Vera juice or its fresh pulp help in regularizing menstruation cycles. Aloe Vera helps in regulating all hormones which are responsible for regularizing periods. For this treatment, you simply need to pluck fresh aloe vera leaves and then extract its juice or gel which has several medicinal properties. Mix this fresh gel with a teaspoon of honey and have this everyday. Ideally, you can have this just before your breakfast. Continue having them continuously for at least three months before you see results. However, remember not to continue having this juice during your periods.
Turmeric is a warm herb with many medicinal properties. Turmeric helps in balancing hormones and regularizing menstruation. It is also known for its antispasmodic and anti inflammatory properties which help in reducing pain caused due to menstruation. You need half a teaspoon of turmeric and mix this well with a glass of warm milk and add jaggery or honey, whatever you prefer. You can have this everyday for many weeks before you get to see results.
Try Sesame Seeds Treatment
Sesame seeds are helpful in regulating the menstrual cycle with their many healing properties. They play an important role in balancing the hormones. They also bind excess hormones and initiate the process of effective and normal menstruation. For this treatment you just need a handful of sesame seeds. Grind them well till you get a powder. Store this powder in an airtight container for later use. Mix this powder with warm water, add honey if needed and consume this everyday. You will feel results in a month, if taken regularly.
Hope the above home remedies help you get relief from delayed and irregular periods which often bring a lot of anxiety and tension.