Sore throat is the inflammation and swelling of the pharynx which is the tube that connects the back end of the mouth to the esophagus. It’s mainly caused due to bacterial or viral infections. So are any simple ready to do remedies that can give you instant relief? Well, go through this article and you will find your answer as you read!
Home Remedies For Sore Throat
Instant Relief – Gargle
This is one of the most effective and easiest treatments for a sore throat. Just add 2 teaspoons of salt to a glass of water. Heat it but do not overheat such that you burn your mouth. After heating, gargle this water for around 15 minutes and you will notice that you get immediate relief.
Cinnamon is also one of the most recommended solutions for sore throat treatment. Boil a pinch of pepper powder in a glass of water. To this, you then add a teaspoon of powdered cinnamon powder. You may also add 2 teaspoons of honey. Mix all of these substances well and drink it.
Turmeric has healing properties and is beneficial for sore throat. While you gargle with salt water, you can also add half teaspoon of turmeric powder and gargle twice a day. Otherwise, you can also add a pinch of turmeric powder to hot milk and consume it twice. Both of them can be done alternatively during the course of the day.
Garlic is one of the most easily available natural antibiotics that helps to inhibit the multiplication of bacteria and hence reduces the pain caused. It is sure to ensure your speedy recovery by removing the virus and bacteria. Garlic can be taken along with your food or simply chew a few pieces of them.
Another effective home treatment for sore throat would be to take the juice from ginger and add a teaspoon of honey. Consume this mixture and you get instant relief from the pain.
Vitamin C Supplements
Vitamin C is not only a home treatment but also a remedy that is recommended by even doctors. Vitamin C can be found in a wide range of citrus fruits such as pineapples, oranges and lemon. All these fruits have anti-inflammatory properties and are highly beneficial for sore throat treatment.
Popularly known as tulsi leaves, these leaves are one of the most important herbal plants in Ayurvedic medicine due to its anti inflammatory, anti viral and anti bacterial properties. Boil around 20 basil leaves in a cup of water for a few minutes. Filter this liquid and consume it in small amounts. You can drink this 2 to 3 times in day till you feel comfortable.
Lemon To Sooth Your Throat
All that you need to do is to add lemon juice and a teaspoon of honey to a glass of hot water. You may now drink this water which will sooth your throat and give you relief from the pain.
Above all these remedies what your body needs in large proportion is adequate amount of rest and sleep. Try your level best to keep yourself hydrated by taking liquids in the form of water and juices. And to ensure that you recover from your sore throat soon try not to speak too much!