5 Home Remedies For Tightening A Vagina

Tightening A Vagina

There can be several reasons for a woman to have a loose vagina. While some ladies have it as a trait from birth, others tend to develop it after giving birth. Whatever be the case, a loose vagina can potentially lead to lack of interest in sex and could with time spoil the intimacy between couples.

How Does A Vagina Become Loose?

A woman’s vagina is said to be loose when either the vaginal walls are not tight enough or when the vaginal opening becomes very large. Here are some of the more common reasons as to why women develop this trait.

Giving Birth

Motherhood is the essence of a woman’s life and they say a woman is complete only after giving birth to a child. However, the pleasure associated with motherhood comes at a cost. And one of the bigger prices you need to pay for the same is a tight vagina which would lose its strength and elasticity once the baby is born.

During labor, the vaginal and cervical muscles contract and expand repeatedly. This action coupled with the arrival of the baby through the vaginal opening would lead to slackened vaginal muscles.

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Frequent Masturbation And Sexual Activity

The vagina contracts and expands every time you have sex with your partner or masturbate. With repeated contractions and expansions, the vaginal walls would tend to slacken and lose their elasticity. Again, too much force applied during penetration could potentially damage the vaginal opening and walls, causing them to lose their grip and elasticity.

How To Find Out If You Have A Loose Vagina

Although most women would be able to feel a lose vagina, some may not be aware of the same. Here are some simple tips to help you find out if your vagina is loose.

Inserting more than two fingers into the vagina without any resistance or pain can signify a loose vagina. Then again, if you are able to insert your index finger into your vagina and not contract the vaginal walls (try wrapping the vaginal walls around the index finger), then you would most surely have a loose vagina.

If your partner starts complaining about not enjoying sex anymore and if you are not able to feel his thrusts or movements like before, chances are your vaginal walls are loose. A loose vagina would not only reduce your sexual sensitivity but would also not enable your partner to reach a proper orgasm.

If you masturbate frequently and find the need to insert larger objects to achieve sexual stimulation and satisfaction, chances are your vaginal opening might have become bigger and your vaginal walls may have slackened.

Natural Ways To Treat A Loose Vagina

There is no need to visit a doctor or opt for any kind of surgical treatments to get your vagina back to form. You can follow some simple, natural and very effective remedies that can tighten the vaginal muscles and reduce the size of the vaginal opening to a great extent.

Kegel Exercises

Kegel Exercises

One of the most popular ways to tighten the vagina would be to opt for Kegel exercises on a regular basis. Often recommended to ladies post delivery, the exercise involves a woman contracting the muscles of her groin and then relaxing them after 10 seconds.

Keep contracting and relaxing the groin muscles for at least 15 times and follow up with 4 sets of the same every day. Alternatively, you can try contracting your groin muscles while you urinate and hold back the urine for about 5 seconds before continuing. Do the same till you finish urinating. Repeat the procedure every time you need to urinate.

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Vaginal Cone

Vaginal Cone

Another very common method to tighten the vaginal muscles employs the use of a vaginal cone which looks like a regular tampon, but has weights attached to it. You need to insert the cone (with the weights hanging off the end) into the vagina and try to hold it in with the help of your vaginal muscles for a couple of minutes before releasing it. Repeat the procedure at least 5 times a day and add more weights as you progress.

Leg Ups

Legs Ups

This simple exercise requires you to lie down on your back on the floor and raise your legs upwards one after the other. Don’t bend the legs, rather keep them straight as you raise and lower them alternatively.

A slight variation to this exercise involves moving your legs laterally as well. Keep the legs straight as you do so. Continue the exercise for about 10 minutes and do the same at least 5 times a day for best benefits.

Herbal Creams

Herbal Creams

There are plenty of herbal creams that are used for tightening a loose vagina. They can be applied over the vaginal opening and inside the vagina for effective results.

Opt for a cream only after consulting with a physician. Even though these creams may not be harmful, they may contain certain ingredients that can cause allergic side reactions. So make sure you choose a cream that would offer you the maximum benefits with minimum or no side effects at all.

Home Remedy


Here is a simple, home based remedy to help you tighten your vaginal muscles. Boil some gooseberries in water and store the resultant solution in a bottle. Apply some over your vagina when you take a bath every day. The solution would restore the elasticity and suppleness of your vagina in no time at all.