How To Avoid Urinary Tract Infection (UTI)

How To Avoid Urinary Tract Infection (UTI Prevention is better than cure someone said. A urinary tract infection is by all means an avoidable disorder.

It is inevitably important for you to understand what exactly urinary tract infection is. Before you learn to avoid it!

What Is Urinary Tract Infection

When bacteria enters the urinary tract through the urethra from external environment, reproduces and colonizes in the upper or lower urinary tract then the condition is referred to as a urinary tract infection.

Sometimes the bacteria clings to the receptors of the bladder wall and results in niggling irritation and faint bleeding. When your bladder is exposed to frequent urinary tract infections you are bound to develop chronic UTI lately.

Responsible Micro Organisms

Many anatomical and physiological disorders can lead to urinary tract infections. However, the more common category of UTI is caused by micro organisms.

Escherichia coli bacterium (E. coli) is the sole urinary tract infection causer. Micro organisms such as Klebsiella, Staphylococcus, Saprophyticus and others do cause some amount of urinary tract infection, but are decently rare.

Havoc For Both Men And Women

Women are more prone to urinary tract infections than men. The reason is, the difference in their anatomical designs. The female urethra (tube connecting the bladder and the external opening) is relatively shorter than men, providing the bacteria a smaller distance to migrate and reach the bladder successfully. Without getting killed on its way by the body’s defense mechanism.

Moreover, in males the urethra terminates at the end of the penis and in females it ends near the rectum availing all the chances of acquiring E-coli urinary tract infection due to bacterial migration from faecal traces.

Infection in urinary tract through this source sometimes happens despite of better hygiene practices in females. Briefly, whenever there is an exposure to micro organisms, some of them are sure to push their way up to the bladder in females. So, the message is enough loud and clear, you must do very good work to wipe off all the factors that may lead to urinary tract infection.

How To Avoid Urinary Tract Infection (UTI

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Urinary Tract Infection Symptoms

The symptoms may be first felt as faint pain in the lower abdomen. You are likely to sense some kind of urine retention irrespective of urinating frequently. Itching and burning sensation during urination accompanied by mild fever makes the scenario even worse.

In some cases foul smelling urine with traces of pus and blood cells also occur. Each attack of a urinary tract infection will plunge you into splitting discomfort and agony.

Why It Is Important To Avoid Urinary Tract Infection

Urinary tract infection cure is not enough; you have to think beyond this. You have to adopt all possible measures to obstruct acquiring and recurrence of urinary tract infection, as upper UTI is a silent and potential cause of kidney failure.In men urinary tract infection can spread to the prostrate and reproductive organs as well, causing their failure.

Avoiding Urinary Tract Infection

It is estimated that 80% of urinary tract infection in women occur due to poor personal hygiene. Do care to alter your soiled undergarments everyday, which means you need to discard your soiled lingerie and switched to a fresh one even on journeys.

Also Read

How Does A Woman Get A Urinary Tract Infection
Best Effective Remedy For Urinary Tract Infection

After every intercourse remember to wash the vaginal area with normal clean water instead of using wipe offs and also to urinate to purge off the bacteria thereby preventing it from entering the urethra.

Your anti UTI urination after sex must be accompanied with a little force from within, it’s recommended to evacuate the bladders completely and to drift away the bacteria with the flow.

Drink large amount of water and juices every day. Juices of some citrus fruits are known to contain flavanoids which binds to bacteria preventing them from clinging into the bladder wall. The free floating bacteria-flavanoid duo can then be flushed out in urine.

It must not be difficult for you to understand anymore why you need to lay stress on prevention then cure. Be active enough to take the precautions and make yourself less susceptible to urinary tract infections.

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