The kind of activities we expose our bodies to and the type of foods we eat can highly affect our metabolism. At times, you may experience higher metabolism, while at other times it may be low. The speed at which your body is able to burn calories determines this rate.
How The Metabolic Rate Works
The higher your metabolic rate, the lower the fats your body will keep. Hence, this will determine the kind of body you will have in the end. Lower metabolic rates bring about fat storage in the body and most people experiencing this will always have a rough time with managing their weight.
Young people have a faster speed when it comes to metabolism because of the more intense activities they take up, when compared to older people who tend to live sedentary lifestyles.
Intense activities can raise your body’s metabolic rates to burn up your fats; these activities can include active sports or exercises. Too much sugar intake, fasting and lack of exercises cause low metabolism. There is a need to observe good eating and exercising habits to keep your metabolic rates high enough to help manage your body weight.
Skipping Meals
If you are looking at ways to increase your metabolism, primarily, do not skip your meals in the name of losing weight; especially breakfast, which is very essential as the first meal of the day. Ensure your body has enough energy to enhance a good metabolism rate. Instead of skipping meals, make a point to eat healthy foods, especially fruits and vegetables.
Exercising
To keep your body cells active, ensure that you exercise regularly and if possible, daily. By doing this, you are increasing your body activity; hence, your rate of metabolism will also increase. The exercises do not necessarily have to be too intense. For instance, you can choose to take the stairs as opposed to using an elevator. This will enhance blood flow and keep your muscles well stretched.
You can also burn calories by taking up lightweight muscle developing exercises. This can include weight lifting 5 days a week, for at least 30 minutes. Developing muscles is important as it can increase the rate of metabolism.
You can do simple exercises like brisk walking instead of taking the car to your local grocery store, if it is not too far away. A jog around the park in the morning will improve your metabolic rate.
Diet
For those people who follow a diet, it is important to keep away from sugary foods and beverages, alcohol and fasting. It is advisable to concentrate on foods like green vegetables and those rich in fiber, to help burn calories. Fruits such as blackberries, pumpkins and grapefruits are also very good in boosting your metabolism rate. Hence, it is important to consider the right type of diet if you want to have an increased metabolism rate.
Starchy foods, such as brown rice and oats, as well as sweet potatoes are perfect in increasing metabolic rate. Hence, take more of these foods if you want to have a higher metabolic rate.
