Even the simplest and most uncomplicated pregnancies come with their share of discomforts, aches and pains. An achy back, swollen breasts, pelvic pain and an upset stomach are some of the physical discomforts that occur even in a normal and healthy pregnancy.
Luckily women do not have to suffer in silence. With some care and pain relief tactics, these minor ills and ailments can be alleviated.
Way To Deal Cope With Pregnancy Pains
Back pain is the number one problem occurring in almost every stage of pregnancy. It usually starts somewhere around the first trimester and continues till the time the woman delivers. The growth of the fetus shifts the centre of gravity to the front and this can put a lot of strain on the back. To keep back ache at bay, take regular periods of rest.
Don’t stay off your feet all the time.Intersperse periods of rest with periods of activity. Eat healthy but eat in moderation as rapid weight gain can compound the problem. Ask a loved one to give you a relaxing massage. Sleep on a hard mattress with plenty of cushions to support your back. Sleep sideways as it takes the pressure off your back.
Swollen And Tender Breasts
Swollen and tender breasts occur during the first trimester when the hormones are in their maximum state of influx. The sudden surge of HCG along with other pregnancy hormones can make your breasts huge, swollen and tender. This can make the task of even wearing a bra acutely uncomfortable. Switch to well supporting maternity bras that give relief to your breasts.
You can massage your breasts with some oil to alleviate the discomfort. Do not wear tight fitting clothes which restrict the bosom. Take regular exercise as it enhances blood flow and can actually help to reduce your discomfort.
Stomach Discomfort Acidity And Vomiting
Nausea and vomiting can lead to acute heartburn during the first trimester of pregnancy. The growing baby can compound the problem right up till the end of the third trimester. One way of relieving pain and acidity in the stomach is by eating small and regular meals every 2 hours.
Reduce your intake of spicy foods and increase your liquid intake especially if you are also suffering from nausea and vomiting. Drinking ice cold fluids and chamomile tea can help to quell severe heartburn. Take exercise so that your stomach does not feel excessively full and gaseous.
Swollen Feet And Achy Pelvis
During the last trimester your feet may swell up and the pelvis may start feeling achy. Cramps are very common at this stage. Swollen feet can be alleviated by putting up your feet. Cut down your intake of salty food as this causes water retention in the body. Try to rest to get rid of cramps in the pelvic region.
Gentle exercises for the pelvis can also help to bring considerable relief. If the cramps are a sign of impending labour, do not hesitate to see a doctor.These tips can help to bring a lot of relief and respite from uncomfortable aches and pains.