Cough and congestion go hand in hand, and it is quite likely that if you are suffering from moderate or severe cough, congestion either in the chest or throat is bound to accompany. Coughing is normally caused by flu and cold, but a prolonged suffering from congested cough may also indicate serious ailments like asthma, tuberculosis or lung cancer.
Congestion mainly occurs when the person suffering from cough is unable to expel the thickened mucous or phlegm, which accumulates in the throat and chest blocking the respiratory passages creating enough difficulty for the sufferer. Congestion caused due to cough needs timely attention negligence of which may lead to serious complications.
Tips To Cure Cough Congestion Naturally
It is always recommended to try natural cures of cough congestion before reaching out to over-the-counter medications, which mostly give rise to undesirable side effects.
Nothing can beat the usefulness of honey in treating cough congestion naturally. Honey acts as a natural decongestant and cough suppressant which is more effective than the bottled syrups and decongestants. Honey is also rich in antioxidants, which boost the body immunity fighting all types of viral infections. Add 1-2 teaspoonfuls of honey in a cup of tea or hot water and drink thrice a day.
You will be relieved of cough congestion immediately. Licking one teaspoonful of honey several times a day also works. Apply a layer of honey in your throat before going to bed. This will clear the congestion enabling you to have a peaceful sleep.
Take More Fluids
Drinking warm water and clear soups and broths are extremely useful in curing cough congestion naturally. The warmth of the fluids loosens the thickened mucous enabling you to cough it out gradually reducing congestion in the throat and chest.
In many cases, the cough dries up due to lack of proper hydration causing congestion in the throat and chest. You need to carry out this treatment several times throughout the day.
Steam inhalation cures cough congestion naturally. Steam when inhaled loosens the sticky and thickened mucous making it easier for you to cough it out.
You can inhale steam from a vaporizer or by running the hot shower for 10- 15 minutes. Steam droplets from the hot shower will also help in expelling mucous from the throat relieving you from cough congestion.
Drink Peppermint Tea
Drinking few cups of peppermint tea helps in curing cough congestion naturally. The warmth of the tea along with the soothing fragrance of peppermint hydrates your throat and loosens the mucous.
Menthol, the active ingredient present in peppermint is an effective natural decongestant that brings out the phlegm relieving cough congestion.
This is one of the traditional natural cures for cough congestion. Chewing few leaves of holy basil 2-3 times a day or having 1-2 teaspoonfuls of basil leaf juice with one teaspoonful of honey is very effective in reducing cough congestion.
The essential oils present in Basil leaves help in clearing cough congestion quickly. You can also brew tea with dried basil leaves and drink it 3-4 times a day.
The potent ingredient Capsaicin present in cayenne pepper is very effective in reducing cough related congestions of the chest and throat. This is because Capsaicin produces a stinging sensation on the mucous membranes releasing the thickened phlegm which is ultimately coughed out.
Stir in 1/4th teaspoonful of dried cayenne pepper in a cup of warm water and sip it slowly. Carry on this treatment thrice a day to avail the best result.