Menstrual periods is a time when women feel unclean, unhygienic, and rightly so. The wetness down under combined with the foul odour of menstrual blood can become a real mood dampener. On top of that, you feel hungry and have severe headaches. The last thing you need is the foul pungency of menstrual blood to add to your woes.
Odour of menstrual blood is very normal and occurs in every woman. While you cannot do much to eliminate the smell, you can rectify the situation to a large extent so that you feel fresh and smell clean.
Tips to Avoid Menstrual Odour
Use Healthier Menstrual Products
A lot of water has flown under the bridge since the advent of the sanitary napkin. Modern day sanitary pads and napkins are designed to absorb extra flow without the blood coming to the surface and leaving an unpleasant odour in its aftermath.
Choose sanitary pads from reputed companies that do an excellent job of absorbing the excess flow of blood. Cloth pads and poor quality napkins trap the blood in the pad leading to a foul and unpleasant smell. Choosing the right sanitary napkin can solve your problems for you.
Tampons to the Rescue
Tampons are by far the best menstrual products to use. This is because they are inserted deep inside the vagina and absorb all the excess blood inside the vagina itself. This translates to clean and fuss free periods.
You neither have to contend with bloody pads, nor do you have to worry about the bothersome odour. Of course, tampons need to be used with intelligence and discretion as they have their own associated problems. Several swimming athletes use tampons as their first choice of menstrual products.
Keeping Yourself Clean
Keeping yourself clean and hygienic during your periods is very important and can eliminate the odour to a large extent. Wash your privates thoroughly before you change your pad. Do this with warm water and soap. You do not need to douche your vagina. Just cleaning the pubic area well will suffice. Since bacterial growth multiplies during the menstrual cycle, it is important to keep oneself clean and dry.
Change Pads Often
The reason why some women begin to emit a foul odour is that they do not change their pads often enough. You must change your pads every 2 hours even if they are not completely soaked through. This will eliminate the unpleasant odour to a large extent. When the pad gets completely soaked, it becomes possible for the blood to leak, stain your undergarments and leave an unpleasant odour.
Change Your Panties
It is also very important to change your panty along with the pad. This is because sweat and bacteria can collect in the panty and combined with the blood can leave behind a very awful smell. Change your panties 2-3 times a day and stick to cotton and breathable panties which are better than synthetic or nylon ones.
Avoid Scented Pads
Some pads and tampons come with a scent. These are ideally not recommended as the scents interfere with the normal pH balance of the vagina. The scent can combine with the scent of the blood to produce a very unpleasant odour. So stick to normal pads and stay away from scented pads and tampons.
Many women complain of an unpleasant odour emanating from their person. This happens when they do not bother to wash their hands after cleaning their vaginal area or changing their pad.
It is very important to wash your hands after changing your pad as this can eliminate harmful bacteria that stick to your hands and leave a foul odour.
It is a good idea to use a gentle deo or perfume during your period. This does a good job in masking the unpleasant odour of the menstrual discharge.
Carry Spare Underwear
If you are anticipating a long day at work always be armed and prepared for the battle. Carry extra panties and pads with you all the time. You do not know when you might leak or leave behind you a trail of bad smells. The last thing you may want is public embarrassment or social ridicule. So always, be prepared.
It is important to be exceptionally clean especially during your period. Make sure you shower often especially during the hot summer months. Taking a shower 2-3 times a day during your period will leave your body and genitals sweet smelling and clean. This is important, as women tend to sweat more during their menstrual cycles.
Many married women refrain from sexual intercourse for the fear that they will put off their partners because of the unpleasant smell. Be confident of yourself. Your vagina will always emit a musky smell.
As long as the smell is not unpleasant or foul, you have nothing to worry about. If you follow basic sanitation and hygiene, your partner will not be put off during the act and may actually enjoy the extra lubrication that your vagina provides.
Follow Good Environmental Practices
As responsible citizens, it is important that women follow good sanitation and environmental practices while disposing pads and tampons. Never flush used pads and tampons as these may cause sewer drains to get blocked and lead to sewer leaks, which in turn is an environmental hazard.
Always wrap used pads in double sheets of newspaper and dispose them off discretely in garbage bags that are meant for the purpose. That way the pads get properly segregated when they are being thrown. Discrete disposal will also prevent other people from having to contend with the unpleasant smell.
See a Doctor
A normal amount of foul odour is very common during the menstrual cycle. If the smell is overpowering and becomes too much of a bother, it is wise to see a doctor who can check you for a bacterial vaginal infection. Sometimes women unknowingly harbour infections, which then lead to a foul or unpleasant smell. These can then be effectively tackled and remedied by the doctor