How To Deal With Vaginal Dryness During Menopause

Vaginal Dryness During Menopause Vaginal dryness is a very common problem occurring in menopausal women. Although inadequate lubrication can occur in young women, it is more frequently seen in menopausal women. This is primarily due to falling estrogen levels.

The imbalance seen in the production of the sex hormones impacts the way the vagina lubricates itself especially during sexual intercourse. The vaginal walls too thin with age and this causes a lot of irritation with penile friction. The problem can be easily dealt with and rectified with the following treatment approaches.

How To Deal With Vaginal Dryness During Menopause

Over The Counter Lubricants

If the natural lubrication of the vagina has diminished, the woman can take recourse to artificial lubes like KY jelly and astroglide all of which are vaginal lubricants meant for easy and pain free sexual intercourse. These should ideally be applied 15 minutes before sex for ease in penetration.

Over the counter lubricants

Excess lube should be wiped off. Then there are some special lubricants like xylocaine gel which come with a mild anesthetic to numb the vaginal walls. This causes less friction and pain during sexual intercourse.

Estrogen Creams

Sometimes creams containing estrogen are also used to treat vaginal dryness. Pessaries and vaginal rings are also said to be effective. Apply the cream for the requisite number of times as prescribed by the doctor.

Estrogen creams

Within a couple of weeks you should see a change in the output of vaginal lubrication. It is important to continue with the treatment for the required duration as prescribed by the doctor.

Increase in Sexual Intercourse

Most doctors will recommend that you enhance the frequency of sexual intercourse. While this may sound painful and weird, it is a good way to exercise the vagina and also to stimulate the mucous glands situated inside the vagina.

Increase in sexual intercourse

This in turn will reduce the discomfort associated with less frequent sex. Talk to your partner about engaging in better and more frequent sexual activity. The idea is to arrive at a mutual and workable consensus.

More Foreplay

Most women do not enjoy sex, because their partners simply lack the patience and the skill to arouse them. Foreplay is critical for a woman to be sufficiently aroused for pleasurable intercourse. Heightened, prolonged and skilled foreplay will ensure that the woman is adequately lubricated. Once lubrication occurs, intercourse will become a pain free and hassle free experience. This can happen by talking to your partner and telling them what arouses you and excites you.


Exercise benefits the body in several ways. Not only does it help you to lose weight, bring a healthy glow to your face and release the feel good hormones, but it also enhances blood flow to the vaginal region making you more aroused and amenable to indulging in intercourse. Exercise religiously and see your sexual performance improve.

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Exercise also keeps the hormones in check which may reduce the severity of vaginal dryness experienced by many women.If you still do not see any changes in your condition with the above steps, it is a good idea to speak to your doctor and go in for hormone replacement therapy which may prove to be more effective in the long run.