How To Get Healthy Hair With Diet And Nutrition

healthy hairs

How to get healthy hair despite environment pollution, contaminated food and water, high stress levels and work pressure? Length of the hair does not matter but it is essential to have a healthy hair that looks good to make you feel good too.

Healthy hair is always in fashion. Diet for healthy hair, nutrition and hair supplements are a growing market today. Thick and voluminous hair is a dream for many. Are you willing to try new diet for healthy hair? Here we discuss all about good hair diets, hair nutrition and protein supplements for hair.

How To Get Healthy Hair

We all tend to get a routine hair cut for healthy and luscious hair. In fact, trimming off the split ends in initial stages prevents damage at the shaft. Do away with those ugly split ends without ignoring them. Second important step is to do a hair wash less frequently. Instead of a daily hair wash, do it once in two or three days. Use an organic and mild shampoo with conditioner to tame those tresses.

Mild hair products with protein and reconstruction properties are best suited to repair damaged hair. Always look for shampoo and conditioners that mention “for damaged hair” labels. It reduces the occurrence of split ends and makes the hair easy to style.

Due to lack of time, we resort to hair driers. These are not very good for the hair, especially when put to use every day. If you must blow dray the hair, use a cool air setting instead of the very hot setting on the hair drier. Other tools that can damage hair are too many hair sprays, hair dyes, flat irons and hot rollers.

Protein Diet For Healthy Hair

Yes, one needs a good diet for healthy hair too. When a person modifies his or her lifestyle, habits and food, the results are also visible on their body and hair. Likewise, a nutritious and protein rich diet can work wonders for the skin and hair alike.

Protein acts as building block and foundation for strong hair. A balanced and optimal nutrition with a combination of vitamins, protein, minerals, and carbohydrates result in healthy hair. Longer tresses may demand more nutrition. Hence, if you wish to grow long and beautiful tresses, the secret is to eat right.

Add more nuts, legumes, beans, lentils, dark green vegetables, avocado, whole grains and multi-grains in your diet. These are the super foods for healthy hair. Egg whites are a rich source of protein. Flax seed and flax powder, berries and quinoa are good options for vegetarians looking for high protein diet. Broccoli and spinach have fiber, protein and essential fatty acids for stronger hair and glowing skin.

Nutrition For Healthy Hair

Lustrous hair is possible with proper nourishment and care. The main cause for thinning hair or hair loss is the deficiency of protein and essential nutrients to the hair follicles. Right exercise and healthy diet can promote hair growth and reduce hair fall. Of course, factors like medical ailments, health problems and genetics do affect the hair on scalp. However, one can try to improve eating habits and fitness for nourishing their tresses.

Firstly, avoid those junk foods and unhealthy snacks. They are rich in cholesterol, simple carbohydrates, sodium and sugars. All these are bad for the health and hair. What one eats reflects on their body and hair. To combat the problem of brittle hair, add more protein to the diet. Eggs, dairy products like milk and yogurt are good for preventing hair loss.

Healthy fats are good for the hair follicles. Opt to include polyunsaturated and monounsaturated fats in the diet. Try to eliminate all saturated fats because they only increase your cholesterol levels. Omega-3 and omega-6 are the essential fatty acids for the body and a shiny hair. Did you know that lower level or deficiency of biotin (Vitamin H) leads to thinning of hair?

All these essential nutrients are available in produce like corn, spinach, berries, avocado, bell peppers, apricots and sprouts. Use them in your regular salad for hair nourishment and nutrition for healthy hair. Free radicals, as we all know, can cause cancer. They can also cause premature aging and balding. Eating more citrus fruits and vegetables with vitamin A can combat free radicals. Thus, if you desire for healthy hair, add more nutrition to your diet.

Best Vitamin Supplements And Protein Pills For Hair

There are many hair care products and diet supplements for hair in the market. Biotin supplements can improve the problems of brittle and thinner hair. Similarly, vitamin E and A supplements promote hair growth and healthy scalp. Yet, is it safe to consume all these vitamin supplements? Always consult your doctor before starting on any medication and capsules. Consultation with the physician is advisable prior to using any hair or skin supplements.

You can browse online for several brands of vitamin and protein hair supplements online. They claim to rectify hair loss problems including thinning hair or hair fall owing to stress, tension and depression. Olive oil and almond oil are ideal for hair repair and growth. These are good home remedies for hair care.

An overdose of vitamin supplements is also harmful for health and hair. Check with your physician for the recommended dosage of Vitamins A, C, E, B and H. If you need more protein supplements for hair, they are available in any health food stores. Look for protein powders with vegetables, amino acids and herbal ingredients. Add some protein powder to any fruit, preferably pineapple, and consume one glass every morning for perfect hair nourishment.

Thus, all these tips can help in making healthy nutritious choices for lustrous and shiny hair. Additionally, drink plenty of water to hydrate scalp and body to eliminate toxins. Use mild hair products and wooden combs to brush the hair. Aromatherapy and oil massages thrice a week are part of healthy hair care regime. Implement these tips and see the difference. If problem of hair fall persists, check with your physician.