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Post menstrual syndrome of PMS is a period that sets in a few days before menstruation. Many women go through mood swings and various bodily discomforts during this period and show symptoms like extreme irritability, anxiety, anger and sadness without any other cause.
Post menstrual depression is one of the most common symptoms shown by women all over the world. It can be a very difficult phase where women feel depressed and worthless.
It is the hormonal changes and the chemicals that are released by the brain that are known to be the cause of post menstrual depression. Once women pass through menstruation, the symptoms subside and get back to normal. Getting rid of PMS depression is not an impossible task as such. Follow the steps mentioned below to keep yourself sane.
Ways To Get Rid Of PMS Depression
Exercise
Undertaking some light exercise or cardiovascular exercise like walking, swimming, jogging etc. will help in releasing endorphins into the body that can reduce PMS depression.
These feel good hormones can help in treating the symptoms of depression naturally. Half an hour of exercise every day will also reduce other PMS symptoms like bloating, irritability etc. that can tamper with your daily life.
Balanced Diet
Taking a balanced diet can help to deal effectively with the hormone changes in the body. Intake of complex carbohydrates which are present in whole grains, fruits and vegetables will nourish your body and reduce the bodily discomforts associated with PMS.
It is also recommended to raise the intake of calcium during this time to protect your bones and offer strength and vitality.
Multivitamin Supplements
Vitamin deficiencies can make your post menstrual syndrome worse and increase the symptoms associated with PMS like depression. With the help of a doctor, you can choose the right multivitamin supplement that can be taken on a daily basis.
The vitamin supplement that you choose must have all the right vitamins and minerals that are required for the optimum function of the body and prevent PMS from cropping up as well.
Normally, a supplement containing calcium, vitamin D, Vitamin E, magnesium, vitamin B6 etc. in adequate quantities are recommended for alleviating PMS depression and other symptoms.
Adequate Sleep
Lack of sleep can lead to increased instances of PMS. Therefore, one must ensure that seven to eight hours of undisturbed sleep is made possible during these days.
Adequate sleep will help the brain to relax and deal with the depression symptoms. Stimulating drinks like caffeine and alcohol must be avoided before bed time to prevent sleep disturbances. To improve your sleep, you may take a hot shower before sleep and drink a glass of warm milk as well.
Holistic Practices
Meditation and yoga are great holistic methods by which you can treat PMS depression and keep your mind and body calm and controlled during the post menstrual days.
Yoga and meditative techniques help in attaining greater blood circulation throughout body and brain and improves your overall health, energy and mood naturally, thereby attaining a heightened sense of well being.
