Polycystic ovarian syndrome is a very common hormone disorder found in women of reproductive age. Apart from causing infertility problems, polycystic ovarian syndrome can also be the cause for acne formations on the skin.
If you have been suffering from frequent acne outbreaks that are difficult to control with natural and OTC drugs, it is advised to consult a doctor to rule out PCOS and resultant polycystic acne. Here are some ways to control polycystic acne.
Ways To Get Rid of Polycystic Acne
Diet Control
Diet control is important for controlling PCOS and also polycystic acne. It is important to stick to foods that are low in calories and much less greasy so that the skin does not become more oily and lead to acne formations. Sugary and calorific foods like chocolates must be avoided as much as possible and you must make it a point to include more vegetables and fruits in your diet to keep your weight under control as well.
Weight Control
Most women with PCOS tend to be overweight and this can lead to acne outbreaks as well, as the fat in your body is more than what is recommended. Being overweight will lead to hormone imbalances as the estrogen production in your body will be more as well in obese women.
Start an exercise regime of at least half an hour a day, incorporating a healthy mix of cardiovascular exercises, aerobics etc. along with the diet control. Exercise will not only help in keeping the weight under control, but will also increase the blood circulation in your entire body, including the skin, thereby preventing acne outbreaks related to PCOS.
Consider Medications
Sometimes, in spite of the best diet control and exercise plans, polycystic acne could become difficult to control. In such cases, you must visit a health care provider and take guidance from him/her regarding medications and creams that can be used for controlling polycystic acne. Medications like birth control pills, medicated creams, medications for hormone imbalance and fertility pills are some of the medications that are used for treating polycystic acne. Your doctor will assess your situation and help you find the right medication that suits your condition.
Surgical Intervention
Though the surgery is not in any way related to the polycystic acne that is causing your trouble, sometimes surgery is necessary to control the polycystic ovarian syndrome so that your polycystic acne too can be brought under control.
If the polycystic acne has become uncontrollable, you might want to consider surgery for reducing the male hormones in your body and also to ovulate more regularly. Check with your doctor as to the best possible solution before you venture into surgical options. Surgery is resorted to only when the situation is beyond control with medications and creams.
Steaming
Whether your acne problem is related to polycystic ovarian syndrome or due to external factors like pollutants and oily skin, steaming is the best way to keep off acne and leave the skin fresh and well cleansed as well. Make it a point to steam your face at least 2-3 times a day so that the pores do not get clogged with oil and dirt. After steaming, wipe your face with a medium hot towel and use an ice cube over your face to close the pores. You may wash the face with cold water as well to get the same effect.
