Every woman suffers from feminine odour at some point of time in her life. Vagina smell can be very embarrassing and irritating. It is caused by various factors like poor personal hygiene, vaginal infection, leucorrhoea or it may happen prior to menstrual periods. You can get rid of Vagina Smell by following certain Internal and External methods.
How To Get Rid Of Vagina Smell Internally?
A healthy diet plays an important part to help you get rid of vagina smell.
Citrus Fruits
Eat lots of citrus fruits like oranges, sweet lime and grape fruit. Citrus fruits are rich in Vitamin C, which keeps the body clean from all toxins. It also strengthens the immune system and prevents the growth of harmful bacteria.
Drink fresh fruit and vegetable juices to flush out impurities from the blood. It prevents various types of urinary infections and helps you to get rid of Vagina Smell.
Indian Gooseberry
Amla or Indian Gooseberry is a blood purifier and a natural cleanser. Include it in your daily diet in form of murraba, pickle or powdered amla to get rid of Vagina Smell. Amla helps to fight vaginal infection such as leucorrhoea effectively. Leucorrhoea is a major cause of Vagina Smell and should be promptly treated.
Yogurt
Eat at least 2 helpings of fresh yogurt to get rid of Vagina Smell.
How To Get Rid Of Vagina Smell Externally?
External method to get rid of Vagina Smell includes good personal hygiene.
Wear Cotton Panties
Always use cotton panties to prevent the moisture from trapping inside. It will keep the area dry and will prevent bacteria growth. Cotton absorbs the sweat and lets the air pass. Change undergarment whenever you feel it is wet or smelly to get rid of vagina smell. Nylon or polyester fabric traps the moisture and it causes feminine odour.
Wash your under garments in warm water and use a mild detergent. The residue of a strong detergent in clothes may cause infection and vagina smell.
Avoid Vaginal Douches
Avoid using vaginal douches too frequently as it may aggravate the problem rather than treat it. The chemical present in commercially prepared vaginal douches can sometimes cause vaginal infection, which results in vagina smell.
Wash yourself with a mild soap and warm water twice a day to keep the vagina clean and wipe yourself dry before putting on clothes. Wash the anal area from front to back to avoid intestinal bacteria to spread in vaginal area. Apply plain yogurt in and around vagina to relieve irritation, yogurt has a soothing effect and it helps to get rid of vagina smell.
Change Sanitary Pads
During your menstrual cycle, change your sanitary pads twice during the day to get rid of vagina smell. It will prevent infection and irritation in the vaginal tract too. Avoid using scented tampons to get rid of vagina smell.
Use Panty Liners
Panty liners are a great help to get rid of vagina smell, especially when you are travelling long yeastdistance. It helps to keep the panty clean and dry and you can change the liner whenever necessary and get rid of vagina smell.
