Living with breast cancer can be agonizing and involves a complete lifestyle overhaul. Even if you have had a successful treatment and the cancer has gone into remission, there is a constant fear of having a relapse.
Living with breast cancer and preventing its recurrence involves a very proactive and positive approach. Certain changes if implemented can keep you cancer free for life. There are some steps that you can follow to be able to live your life to the fullest even with breast cancer.
Tips To Live With Breast Cancer
There is simply no point in moping or wallowing in self-pity. Agreed you have been through a lot, but now is the time to seriously take charge of your life. The first step is to gain your energy levels and to remain in tiptop shape even when you are undergoing chemotherapy or have just had a successful round of treatment. Get hold of a nutritionist who can give you the correct diet in order to stay healthy and fit.
Certain cancer foods go a long way in keeping the body healthy and free of cancer. If exercise has never been your forte, now is the time to get some fresh air. Push yourself out for a walk or get enrolled in a dancing class where you get to meet other people who will recharge your energy.
Study The Risk Factors
Do you have one or all the risk factors for breast cancer? If there is a genetic predisposition, then getting yourself screened for breast cancer is the only option. Regular screening through mammograms and self-examinations can help in early detection of lumps and tumours.
These can then be addressed through treatment and follow up. Lifelong screening may be a distinct possibility from now on. You will have to maintain strict vigilance on your lifestyle and get screened regularly to prevent a relapse.
Join A Breast Cancer Group
Several NGO’s and clubs have now been formed to promote breast cancer awareness. You will benefit a lot by joining these groups where you get to meet other patients who have suffered from the disease. They can be a positive source of motivation and energy. You can also be updated about the latest medical breakthroughs in the field of breast cancer. Lastly, you can motivate and encourage others who are suffering from the disease.
Take The Support Of Family Members
This is one time when your family can be the biggest source of support. Take their help in staying motivated. Get your family to also understand the nuances of breast cancer by joining the hospital support groups.
Do Not Take Things For Granted
One thing which all breast cancer survivors vouch for is not taking life for granted. A lot of them realize the importance of living and living well. Once you have overcome the trauma of chemotherapy and the days of exhaustion, start living your life like a completely new innings. Women fare well by making friends, travelling and renewing lost and dysfunctional relationships.