Women who suffer from multiple cysts in their ovaries also called as polycystic ovarian syndrome or PCOS are also likely to suffer from hormonal imbalances, which may make them gain tremendous amounts of weight.
Weight gain may become rapid and the body metabolism becomes sluggish which makes it difficult to get rid of the excess weight. In such circumstances, using a combination of the following techniques may help women to shed considerable amount of weight and also help them to manage their condition.
Tips To Lose Weight With Ovarian Cysts
Cut Down On Calories
This is a very common sense approach to weight loss. You need to significantly cut down on calorie intake in order to lose weight. A calories deficit of 500 calories a day will make a woman lose 1 pound every week. The calorie deficit can be achieved either through exercise or cutting down the intake of food. This will help in weight loss.
Cut Back On Junk And Processed Food
If you are suffering from ovarian cysts and are gorging on unhealthy, fatty, and processed food then you are heading towards obesity and excess weight gain. It is wise to cut back on refined, processed and starchy foods in order to lose weight and achieve a healthy weight. This will also regularize body hormones.
Say No To Saturated Fat
It is very important to restrict your intake of saturated fat and Trans fats, which are the biggest culprits in weight gain. Fatty foods like butter, ghee, and oils not only make you fat but also increase the incidence of bad cholesterol in the body.
Eat Whole Grain And Complex Carbs
Make sure you increase your intake of multi-grain foods and complex carbs. These help in weight loss and have a low glycemic index which helps to stabilize and control blood sugar levels in the body. Thus, they can keep you full for longer periods without making you feel very hungry.
Exercise Daily
In order to manage PCOS and cysts in ovaries, you will have to take control over your life and manage your condition by incorporating daily exercise in your regime. Start doing vigorous cardio, which will burn calories and help you get rid of the excess fat. This includes biking, jogging, swimming and weight training.
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Eat Regular Meals
It is also important to boost your body metabolism by eating regular meals at two hourly intervals, which will keep hunger pangs at bay.
Drink Water
Water will help flush out harmful toxins from the body and help you to lose weight. So make sure you drink at least 8-10 glasses of water.
Give It Time
Weight loss takes time so give yourself a reasonable time frame for losing weight. The loss may be slow at first, but the body will eventually get accustomed to the weight loss regime and will start producing results. Make sure you continue with the regime at least until the condition is brought under control. For permanent weight loss, it is better to adopt a healthy regime and stick to it forever so that weight loss is maintained.
