You cannot sit within the comforts of your home in order to protect your skin from the various environmental factors. But excessive exposure to dust, dirt and climatic conditions will trigger acne outbursts.
You can play your part by keeping your skin clean at all times. Exercising on a regular basis also helps eliminate all dirt and impurities within your skin through sweat.
However, it is just as essential to care for your skin internally. It is a renowned fact that what you eat reflects on your face. So in order to attain gorgeous and glowing skin, you will have to eat healthy. Here is the list of foods that one must eat and avoid for acne free skin.
Top Foods To Prevent Acne
Fruits and Vegetables
Include variety of fruits and vegetables to your diet. These are a rich source of anti-oxidants and the vitamins and minerals present in the same are very essential for skin nourishment. Green leafy vegetables like spinach, lettuce, etc.
keeps digestive system healthy and in turn reduces the chances of acne flareups. All fruits and vegetables rich in beta carotene are also very beneficial for skin and overall health. A serving of variety of fruits and vegetables in your diet will work wonders for your skin.
A series of studies and researches have come to the conclusion that green tea is not only beneficial for the health but is very good for skin as well. It possesses anti-inflammatory properties which in turn prevents skin problems and also keeps acne in check.
You can have many as 5-6 cups of green tea during the day. You can also utilize the used green tea bags or leaves by adding it to your face packs for softer and smoother skin.
Keep away from foods made of unhealthy white processed flour for great skin. Oats, wheat bran, barley and nuts like almonds, walnuts etc. are rich source of dietary fibers. These foods enable better digestion process and prevents acne and related skin problems.
Adequate amounts of low fat dairy products like skimmed milk, yogurt, etc. are good for skin. These are rich source of vitamin A and it is very essential for skin care. However, lactose intolerant people should have soy products instead of dairy products to prevent any adverse effects on health.
Foods To Avoid
Foods rich in unhealthy fats like saturated and trans fats can result in acne. Junk foods are rich source of the same and should be consumed in moderation only. Foods rich in spices and oils can also result in acne flareups. Control your intake of fat rich red meats.
It is also best to have more of organic foods than canned and preserved foods. The preservatives present in such foods can trigger various health issues and skin problems also.
Foods and beverages rich in sugar should not be consumed in excess as it can result in an array of skin and health problems. High in fat dairy products can also cause acne and so keep away from the same.