Acne also known as, acne vulgaris is a common skin condition characterized by zits, pimples and pustules. Acne typically occurs on the face, neck and back and is one of the biggest skin challenges in the area of cosmetic dermatology. Severe acne can lead to pitting, scarring and ugly looking skin that can mar your facial beauty.It has been seen that some people have a genetic predisposition for developing acne. Others get it due to poor hygiene, stress, bad skin, hormonal fluctuations and environmental factors. Once you have identified the root cause of acne, you can take some preventive measures to nip it in the bud.
Tips for Preventing Acne
Keep your Face Scrupulously Clean
Following a stringent skin care and beauty regime can save you a lot of grief. Keeping your facial skin clean is one of the best preventive strategies for acne. Wash your face with cold water and a skin specific face wash twice a day. This will take off superficial dirt and grime that causes your facial pores to get blocked. Follow this up with a toner especially if your skin is very oily. A moisturizer will help to seal the pores once the skin has been cleaned. Following this ritual day in and day out will ensure that your skin remains soft, supple and acne free.
OTC Acne Products
If you are prone to zits, visit a good dermatologist who will prescribe an OTC ointment or cream for your pimples. The basic and primary ingredients for acne creams are benzoic peroxide and salicylic acid, which do the twin job of sloughing off dead skin and eliminating bacteria. Always use these products gradually as they tend to have a peeling and drying effect. If your skin is sensitive, tread with caution.
Stay Away from Make up
Make up has harsh chemicals that clogs the pores, enhances sebum production and leads to break outs. You are better off staying away from it especially if your skin is allergic to it. Some skins are sensitive and break out after the application of makeup. If you must use makeup, switch to organic products. Always remove make up diligently even if you have normal skin. Never go to bed with make up on your face, as this will ruin the texture of your skin.
Look After your Hair
This too has a direct connection with the quality and texture of your facial skin. Using harsh hair products can cause them to drip on your skin, leading to irritating skin rashes and pimples. The same is the case with dandruff. Dandruff indicates and oily scalp, which can have a cascading effect on your skin, making it oilier and hence more prone to pimples. Stay away from hair products. Use a very mild anti-dandruff shampoo and conditioner on your hair. Oil your hair sparingly and make sure that your hair is always pulled back from your face.
Do not Touch your Face
Sensitive and acne prone skin can get worse if you touch it. This is because our hands have millions of harmful bacteria that can further aggravate the skin.If you have to touch your face, make sure you wash your hands first. Another thing, which people tend to do, is pick on their pimples and burst their pimples. This can lead to severe infection, pitting and scarring. So fight the urge to burst or pick at your pimples.
Wear an oil free sunscreen when stepping out into the sun. The sun’s rays are very strong and can cause your skin to get irritated, red and inflamed. Protect your face by wearing a wide brimmed hat or carrying an umbrella. If you can, avoid going out into the sun altogether. Always read the label of your sunscreen lotion to know exactly what you are applying on the skin. Always take the doctor’s advice.
Keep your Diet Clean
A clean and healthy diet is one of the best ways of preventing breakouts. Take in a nourishing diet that is high on complex carbs, essential fatty acids, proteins, vitamins and minerals. Eat plenty of fruits and vegetables as they have a detoxifying effect on the body and help to keep the skin healthy and supple. On the other hand, you also need to refrain from certain foods like greasy chips, fatty burgers, chocolates and other sugary foods. They can cause your skin to become excessively oily and thus break out.
The effects of exercise can also be seen on the skin. Daily exercise can hydrate and tone the skin, making it look glowing, fresh and supple. The sweat produced from bacterial eliminates wastes and harmful toxins from the body. It also enhances blood circulation to your skin, thus giving it a more youthful appearance.
Take it Easy
Stress and emotional turmoil can take a toll on the health of your skin as well. Take it easy in life and learn to relax. Being cowed down by daily hassles and frustrations will only make you more susceptible to skin breakouts. It is important to be in good emotional health as this has a visual impact on your skin. Happy people radiate well being, glowing skin and good health.
Water had in ample amounts is directly beneficial for the skin. It keeps the skin moisturized and hydrated. People who drank enough water reported lesser incidences of acne breakouts. Their pimples also healed faster. Drinking enough water will ensure the proper absorption of nutrients into your skin and this will directly tell on the health and well-being of your skin. Aim to drink at least 8-10 glasses of water every day for radiant and acne free skin.
Consult a Doctor
It is wise to regularly consult a doctor for your skin care needs. Even if you do not suffer from acne, you still need to see a doctor for regular skin checkups. This helps him/her to assess and evaluate your skin and give remedial measures to look after it. The correct after care tips can be given in case a break out does occur.