How To Prevent Osteoporosis In women

Prevent Osteoporosis in women

Prevent Osteoporosis in women Are you in the age bracket of 35-45 and still not got yourself checked for bone density? If yes, then have a look at the statistics. About six crore Indians are suffering from osteoporosis.

A decade back, this condition of fragile and porous bones was synonymous with old age but recently, it has taken many people in their thirties too, under its cloud.

Osteoporosis is such a disease that silently tip toes without showing any symptom beforehand, until a fracture appears at a slightest hurt, one day. The situation is even grimmer for females due to their gender. The scope of this article is to highlight the factors that accentuate the chances of this disease and the remedial measures that can be followed to overcome it:

Causes And Remedies Of Osteoporosis

Diet Insufficient In Required Nutrients

Prevent Osteoporosis in women

Diet inadequate in calcium and minerals is the main factor that ultimately leads to osteoporosis. So, besides increasing the intake of milk and its other products rich in calcium, take care that you have good quantity of zinc, magnesium, vitamin C and fibers too. These too, are equally important for bone health.

Fruits, green veggies, peas, cauliflower, pumpkin, banana, whole grain cereals have abundant quantity of these required nutrients. Ginger, soya and berries have extraordinary power to alleviate joint pains due to osteoporosis.

Less Exposure To Sun

Sunlight is a rich source of vitamin D, which is primarily required for calcium absorption in the body so, make it a point to have sun bath for few minutes every day and make your house more exposed to natural light.

High Blood Pressure

Prevent Osteoporosis in women

Due to high blood pressure, calcium starts getting drained in huge quantities through urine thus leading to porosity in the bones. So, if you suffer from hypertension, take extra care about calcium intake in your diet. It is also advisable to consult your orthopaedician regarding this matter.

Early Menopause

Females, who have menopause before the age of 45, are more susceptible to osteoporosis due to decreased levels of estrogen hormone, which directly affects the bone health.

Using estrogen based contraceptive pills during reproductive years is a good way of replenishing it. Also, now a days, estrogen replacement therapy has come to rescue. But this therapy proves a boon only, if taken within 5-6 years after the onset of menopause.

Late Onset Of Menstruation

Late onset of menstruation in girls too increases the chances of osteoporosis in later stages. Meeting the gynecologist regarding this issue is very imperative to prevent this disease.

Removal Of Uterus Or Ovaries

Prevent Osteoporosis in women

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Surgical removal of these female reproductive organs due to some medical complications again puts the woman at greater risk of osteoporosis. Measures suggested by gynecologist must be strictly adhered to.

Instability In Thyroid And Growth Hormones

Hypothyroidism and instability in various growth hormones acts as a catalyst in causing osteoporosis at early stage.

Lack Of Physical Activities

Prevent Osteoporosis in women

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Involvement in sports activities increases the rate of bone mineral density. Yoga aasanas such as halaasan, pavanmukta aasan, chakra aasan proves very helpful in osteoporosis.