Prevent Sagging Breasts

Breasts are by far the most prized possessions of a woman and are an indicator of her attractiveness and fertility. Breasts of two women can never be same. Breasts undergo many changes from the time of puberty when they are young and firm to the menopausal stage when they become loose and saggy. A lot of this depends on the kind of lifestyle that the woman follows. Here are some steps to protect and prevent your breasts from sagging

Steps to Protect and Prevent Sagging Breasts

Understand The Differences

Never compare yourself to others. Your breast may be perfectly round, nourished and in the pink of health. Just believe in looking after and giving them the correct support through well fitting lingerie. Do not compare yourself to film stars and celebrities who have had to go under the knife to get the breasts that they want. Remember that natural breasts are always better than artificial ones.

Wear Quality Bras

The main thing to prevent your breast from sagging is to wear supportive bras. The first step toward this is to get yourself fitted by a professional stylist.

prevent breast from sagging with bra

Go to a reputed lingerie store that will be able to help you out in this department. Use bras with underwire and make sure that the middle of the bra is in close contact with your skin.

Choose Bras with Wide Straps

The straps on the shoulder and at the back should be wide enough to support full breasts. Make sure you go in for bras, which have at least 2-3 hooks at the back for maximum support.

Bras with Wide Straps

Lacy numbers are fine but they do not do much of a job when it comes to supporting your breasts. Good lingerie stores offer supportive bras in larger sizes with an assortment of colours and trimmings to cater to your aesthetic sensibilities.

Wear a Supportive Sports Bra

Supportive Sports Bra

Wearing a good supportive bra while working out is very important. This is very true for contact sports where you may have to run about like squash, basketball and tennis. You need to wear a bar even when you are running or working out in the gym.

Wear the Correct Bra

Make sure the bra is fitted perfectly and the straps are not riding high or loose. Choose a bra, which goes with your outfit. For example, a t-shirt bra will give just the right look and support when you wear a t-shirt.

Correct Bra to prevent sagging breast

Launder bras in a gentle cycle or hand wash them to prevent the fabric from stretching.


Exercise to prevent sagging breast

Exercise is very important for maintaining firm breasts. Make sure you do some form of weight training especially exercises that are targeted at the chest and breast muscles.


Dieting is a strict no-no. Eat a healthy and nutritious diet. Sudden and drastic weight loss and weight gain may cause your breast muscles to sag, so make sure you eat correctly.

Consult a doctor. It is very important to consult a doctor in case you feel that there is a noticeable change in the shape and size of your breast. Make sure you do not sleep with a bra on at night. This allows your breast muscles to breathe and improves circulation. Continue to wear bras even during pregnancy and lactation.