6 Tips To Relieve Menstrual Cramps With Garlic

Garlic is a wonderful bulb that is used for treating an array of common as well serious and life threatening conditions like cancer. This golden globe full of amazing disease fighting properties have few known side effects which makes it a great natural treatment method that can be followed without any cause for worry.

6 Tips To Relieve Menstrual Cramps With Garlic

Garlic is also a preferred and tested method for treating menstrual cramps in women. There are several ways by which garlic can be used for treating menstrual pain. Here are a few simple methods that can be followed.

Ways To Treat Menstrual Pain With Garlic

Garlic And Milk

Take a clove of garlic and grind it to form a fine paste. This can be added to a glass of warm milk to ease menstrual pain. Milk has a soothing effect on the abdominal walls and garlic can destroy bacteria, treat inflammations and relieve bloating which makes it a great remedy for treating not just menstrual pain, but also other kinds of pain caused in the abdomen.

garlic and milk

Garlic Juice

Though the unpleasant odour of garlic is a great put off, garlic juice is one of the best ways by which you can attain instant relief from menstrual cramps and many other illnesses and diseases of your body. Drinking the juice extracted form 5-6 cloves of garlic every day will keep you disease free for your entire life. If fresh garlic juice is difficult to drink, you can boil it along with a cup of water and drink it with honey.

garlic juice

Garlic Cloves

For preventing or reducing the severity of menstrual pain, you can start taking one or two cloves of garlic 3 to 4 days before your periods start. This will greatly ease the pain and also relieve a number of other PMS symptoms as well. Continue taking the garlic cloves until your menstruation stops or you can take it for as long as you like to remain healthy and free from infections.

garlic cloves

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Garlic Tea

For those women who are lactose intolerant and cannot take garlic with warm milk, garlic tea can be prepared for easing menstrual cramps. Garlic tea is much less difficult to drink as compared to concentrated garlic juice. For preparing the tea, crush a few cloves of garlic and add to boiling water. Allow it to steep for a few minutes and take this infusion every day several times. Add sugar or honey to make it more palatable.

garlic tea

Garlic Oil

Garlic oil is an oil prepared by soaking garlic in olive oil for several days. It can be bought from herbal shops or prepared at home if you are familiar with the safe procedure to make garlic oil. Every two hours, one teaspoon of garlic oil can be taken for relief frommenstrual cramps .

garlic oil

Garlic Capsules

For those women who are at work and do not want to smell like a garlic, garlic capsules are the best option. They are, however, not as potent as taking fresh garlic cloves However, they do offer some relief.

garlic capsules