An active sexual life plays a major role in cementing a relationship and a passionate lovemaking session can resolve many differences between couples. While an intense sexual relation can go a long way in strengthening a relationship, loss of sex drive can have the exactly opposite effect by making a relationship much more vulnerable.
Loss of libido is a common problem that is seen in women and the reasons for it can be varied. Pregnancy, menopause, anxiety and fatigue, depression, painful penetration, history of sexual abuse are some of the causes which often lead to a decreased sexual desire among women. So, if you feel that you are suffering from low sex drive and have lost sexual interest, here is a list of few steps that you can take to enhance your libido.
Tips To Treat Loss Of Libido In Women
Acknowledge Your Low Sex Drive
Some women suffering from loss of sexual drive might be too embarrassed to even acknowledge that they have a problem. However, by choosing to ignore the symptoms of loss of libido, you would make it more difficult for you to restore your sexual health. The first step in treating low sex drive is acknowledging that you have a problem and this can be followed by undertaking the proper steps to increase your libido.
Ascertain Whether There Are Any Physical Reasons
Loss of sexual interest is often triggered by a number of physical issues such as hormonal imbalances and vaginal dryness, among others. In order to enhance your libido, it is important to know the cause and take steps accordingly. You can consult your gynaecologist to determine if there is any physical reason that is contributing to your decreased sexual drive.
Stress is known to be one of the most common causes of low sex drive in women. Reducing stress and anxiety can play a significant role in improving sexual desire in women and enhancing their libido. Regular exercising, meditation, a healthy and balanced diet are some of the techniques that are effective in coping with stress and in turn increasing the sex drive in women. While helping you to stay in shape, exercising also boosts self-esteem which makes many women more confident when it comes to action in between the sheets.
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Include Libido Enhancing Food In Your Diet
Certain food items are believed to accentuate the sexual drive by increasing the female libido. Drinking a cup of green tea or coffee is considered to an effective libido enhancer as it refreshes the mind and improves sexual interest. Chocolates, avocados, watermelon, protein-rich foods such as fish and eggs are some of food items that are believed to enhance sexual interest in women.
Try Sexual Experimentation
In many cases, it has been observed that women lose sex drive as they become increasingly disinterested in the same sexual routine. So, in a bid to accentuate sexual interest, be open to experimentation and indulge in sexual acts that you have never experienced before. Adding a bit of zing to your lovemaking might be the only missing link that you need to reignite your sexual interest.