6 Natural Cures For Runny Nose

Runny Nose

Runny nose is one of the most common allergies that affect everyone. It could be due to atmospheric pollution and lifestyle factors, the instances of runny nose, blocked nose, flu and cold are increasing day by day.

While we cannot change the atmosphere to suit our needs, we can make a world of difference to the symptoms and allergies that trouble us by resorting to natural treatments and precautions that can be taken with natural methods.

Antibiotics have become a quick and easy solution for all of us. For every little ailment that we face, we want to bust the symptoms as soon as possible with the use of antibiotics. Try these simple remedies at home if you want to stay healthy and protect your immunity for extended periods.

Natural Cures For Runny Nose

1. Ginger

The wonderful root has been a magic remedy for a number of diseases. Ginger has the power to heat our body and provide relief from runny nose. When you chew on a piece of ginger, you might feel that the symptoms are aggravating.


Ginger is actually relieving all the mucous that is trapped inside your nasal passage and you will soon feel completely alright with this treatment.

2. Herbal Infusion

A herbal infusion can be prepared by adding one teaspoon mint, elder berry and yarrow root and 1/4th teaspoon of cayenne pepper. This can be added to 1 ½ cups of water and boil. Lower the flame and allow it to steep for 5 minutes.

Herbal Infusion

Cool this infusion and drink several times a day. By the end of the day, you would have successfully removed all the mucous form your nose and relieved the air passage completely.

3. Saline Water

Saline solution can be used for treating blocked nose as well as runny nose. Saline nasal drops can be bought from the market and used for this purpose. We can also prepare them at home by adding 1/4th teaspoon of salt in a cup of water.

Saline Water

Drop the water into one nostril, holding it up and remove the water along with the mucous through the other. Continue with the other nose and repeat 3-4 times until the air passage is clear.

4. Garlic

Garlic can resolve the bacterial action that is causing the allergy related to runny nose. Chew 2-3 cloves of garlic daily to keep yourself away from runny nose.


Garlic is a hot spice and will soon heat up your body, thereby thinning the mucous and relieving your runny nose completely.

5. Peppermint


Mint offers a lot of cooling action to the body and helps in clearing the nasal blocks. Take peppermint tea two times a day. Boil a teaspoon of dried peppermint leaves and cool it. Strain and use it.

6. Castor Oil

Castor Oil

A grandma’s remedy, with all of us having used it when we were kids, castor oil can remove the allergen that is causing the running nose. 3 to 4 drops can be added with water or a fresh fruit or vegetable juice of your choice and consumed 3 times a day.