How To Treat Vaginal Dryness Naturally

Vaginal Dryness

Vaginal dryness is a very common issue faced by women post menopause. The most common reason for vaginal dryness after menopause is the sudden drop in estrogen hormone level which causes a host of other symptoms as well along with vaginal dryness.

Though not a very serious problem, vaginal dryness can cause a lot of pain and discomfort during sexual intercourse and many women also find a lot of discomfort while sitting or standing or moving around due to the lack of lubrication. Even younger women who are having hormone problems face vaginal dryness.

There are many ways to treat vaginal dryness naturally apart from the use of creams and lubricants that might irritate the vagina even more. Read on to know more about natural treatment methods for curing vaginal dryness.

Natural Treatments For Vaginal Dryness

1. Flax Seeds

Flax seeds are great sources of plant based estrogen hormones which help in rebalancing the amount of estrogen hormones in the body of a menopausal women and setting right the problem of vaginal dryness. The essential fatty acids present in flax seeds too come of help in treating vaginal dryness. A teaspoon full of flax seeds or flax oil a day is enough to keep away all the daunting symptoms of menopause.

2. Soy Isoflavones

Another estrogenic herb with loads of plant based estrogen, soy products too help in treating a number of menopause symptoms including hot flashes, night sweats, insomnia and also vaginal dryness. The phytoestrogens on soy products ape the job of natural estrogen.

3. Vitamin B

Vitamin B taken as supplements or acquired through diet is known to relieve vaginal dryness in women. The essential fatty acids in vitamin B are what work on the vaginal dryness and ease the discomfort.

4. Evening Primrose Oil

Evening primrose oil is used by women who have fertility issues due to reduced cervical mucous. It also helps in treating vaginal dryness that is caused due to menopause and estrogen imbalance. Taking a combination of flax seeds and evening primrose oil will give a better benefit.

5. Vitamin E

Vitamin E is a great vitamin that has great antioxidant and immune boosting properties as well as an effective alternative for treating vaginal dryness. Many doctors prescribe vitamin E suppositories which can be placed inside the vagina for treating vaginal dryness and providing enough lubrication that can ease sexual intercourse and friction.

Also Read

How To Naturally Increase Vaginal Lubrication
Foods That Will Cure Vaginal Dryness
Best Foods For Vaginal Dryness
Vaginal Discomfort In Older Women

6. Vitamin A

Another vitamin with essential fatty acids and immune boosting capabilities, suppositories are again placed in the vaginal canal for combating vaginal dryness naturally. Vitamin A helps in maintaining the elasticity of mucous membranes in the body.


While using natural remedies, you have to exercise caution in many areas. Soy isoflavones taken in high amounts might affect thyroid function. Therefore, before taking any natural treatment, it is important to get the expert opinion of a herbal practitioner. This will avoid instances of interference with medications and other medical conditions that you might be suffering from.

Supplements and natural treatments are sometimes beneficial while taken along with hormone replacement therapy that you might be undergoing for menopause relief.