Dietary modification is a must to reduce the nasty symptoms of acid reflux. You should keep in mind that symptoms of this disease do not crop up all of a sudden and take time to subside.
Whenever you are planning for an ideal diet for acid reflux, you should sort out the foods that trigger this disorder and avoid them strictly. Select those foods only that will help to reduce your heart burn.
You will have to give up oily and spicy lip smacking delicacies and health should be your first priority. Acid reflux can be alternatively termed as the gastronomists’ disease as unhealthy eating habits and gorging are the main contributing factors.
Foods To Avoid In Acid Reflux
Fried foods, foods with high fat content, alcohol, smoking, caffeinated and carbonated beverages, dairy products (if you suffer from lactose intolerance), chocolates, hot and spicy foods, citrus fruits, mint and tomatoes should be avoided strictly.
The list definitely includes some of your favorites, but remember that these food items can bring in disaster. Some may be tolerant to some foods while some may not. So, you have to sort out the specific food items and stay clear of them.
Ideal Diet For Acid Reflux
Your diet for acid reflux should consist entirely of easily digestible food items. You should consume foods suiting your digestive system. It may be tough at times to select what to eat and what not to eat. You may need to go through few trials and errors before chalking out an ideal diet for acid reflux.
Take Papaya And Pineapple Regularly
Papaya contains the digestive enzyme papain that aids in protein digestion and helps in reducing the symptoms of acid reflux. You can enjoy one serving of ripe yellow papaya daily to treat acid reflux.
Bromelain, present in pineapple contains a mixture of digestive enzymes that facilitates digestion. Moreover, this enzyme also helps in reducing fat. Pineapple can be effective in treating acid reflux as well as help in reducing your body weight.
Opt For High Fiber Diet
Your diet for acid reflux should be high in fiber. Fresh fruits (non- citrus ones) and non starchy vegetables are very useful in treating acid reflux. Apples, melons, berries, Brussels sprouts, beans, cabbage, broccoli and spinach will reduce the symptoms of acid reflux.
Grains are also useful in reducing the symptoms of acid reflux. Rice and rice products are easily digestible and are the best foods to curb this digestive disorder.
You can include considerable portions of oatmeal, cereals, bran, multigrain breads and crackers and rice cakes in your diet. These are the safest food items that will take care of your digestive functions.
Take Baked And Steamed Foods
Baked potatoes, steamed fish, oven roasted chicken or turkey or boiled eggs should form a part of your lunch or dinner. Over fried and spicy protein dishes will aggravate your acid reflux symptoms.
Always stick to lean meat. Processed turkey meat will be too heavy for your digestive system. Avoid meat dressings with heavy cream, mayonnaise, creamy sauces and butter as these are acid producing foods and can trigger acid reflux symptoms. Olive oil dressing is the best choice.
Meal Planning In Acid Reflux
Sticking to healthy food habits will go a long way to keep your body fit apart from treating acid reflux. Cut down your meal portions and have small meals throughout the day instead of two large meals.
Occasional divergence from a regime is not a sin, but get back to your track as soon as possible. Have a bowl of oatmeal porridge for your breakfast. You can add low fat milk or soy milk, fresh fruits and nuts in it.
Bananas, apples, almonds and pistachios go well with oatmeal porridge. Have steamed fish, baked potatoes or baked chicken for your lunch. You can opt for bread sticks, easily digestible vegetable dishes and rice for your dinner.
Feta, soy cheese, low fat yoghurt and milk are quite helpful depending upon your tolerance towards these foods. You can have fresh fruits throughout the day, but make sure to pick the non-citrus ones.