Lately, have you been experiencing difficulty in sleeping? Have you been tossing and turning in the bed, craving for that deep sound sleep? Guessing why this is happening to you. Yes, you are right; it is most probably insomnia that you are going through. Insomnia is a condition in which one experiences difficulty in getting a normal sleep.
It cannot be referred to as a disease exactly; however, for sure it is a symptom of some form of stress that affects your sleep. Here are certain home remedies for insomnia which can work wonders and help you get that long craved sound sleep.
Effective Home Remedies For Insomnia
Food And Food Habits Before Bed
You must be very careful while choosing your foods before going to bed. Foods rich in tryptophan like the turkey, chicken, banana are mostly recommended. Tryptophan is an amino acid that helps in the production of serotonin, which is chemical in the brain that induces sleep.
Foods rich in carbohydrates like milk, cookies are also advised as carbohydrate helps tryptophan in entering the brain. Foods with a high content of caffeine are a strict no, as they are known to deprive you from sleep. You also need to avoid eating big meals and meals late at night as it takes almost three to four hours to digest a heavy meal.
A soothing aroma is known to have a soothing and tranquilizing effect on the mind. Hence, it is advised to sleep in a scented room or apply some mild perfume while you sleep. The tranquilizing effect of the perfumes will help you in going off to sleep.
Lavender is known to act as a mild tranquilizer. You can simply add some lavender oil on forehead and temples. Jasmine is also proven to give you that peaceful sleep. So a room freshener with jasmine or lavender fragrance should also do.
Sleep Patterns And Schedules
“Early to bed, early to rise” might not sound like quite a right phrase for patients of insomnia. However, it is very important to stick to your sleep schedules, even on weekends or even when you have had sleepless nights.
Avoid sleeping during day time, no matter how tired you are. If it is difficult to stay awake ensure you do not sleep for more than half an hour during the day.
A rigorous exercise of at least 30 minutes about five to six hours prior to sleep is recommended. Yoga is the best of the exercises to help you calm your mind and body.
No Alcohol And Smoke
Avoid smoking and drinking before bedtime. Nicotine is a stimulant for your central nervous system which hinders with your sleeping ability. Alcohol consumption might give you an instant sleep but as the effect wears off, you often land up awake very soon.
These are some of the best practiced home remedies for insomnia. Most of us feel that sleeping pills are the best solution to the problems of insomnia. However, that is not the case as they do not help you with getting that deep sleep cycle and are quite temporary. Alternatively, these insomnia home remedies are of great help and if need be you are advised to consult your physician.