Do you get a kind of ringing in your ears at times, which makes you wonder what’s wrong with you all of a sudden? Tinnitus, or ringing of the ears, is not a disease, but it can be a very irritating condition to deal with. People affected by tinnitus report that they hear constant or intermittent ringing, buzzing, whistling or hissing sounds. It is quite a common condition, and many people get used to it over time. There could be many reasons behind the development of this condition.
A damage to the nerve endings in your inner ear, damaged ear drums, hearing loss, tumors, high cholesterol, and even allergies can cause tinnitus in people. There seems to be no known definite cure for tinnitus, but these home remedies which aim at improving circulation, clearing the ears, reducing inflammation and dizziness, can be helpful in treating this condition to a great extent.
Home Remedies For Tinnitus Treatment
Use Of Garlic To Treat Tinnitus
Garlic contains substances that help in reducing inflammation and increasing blood circulation. Consume lots of garlic everyday if you are suffering from tinnitus. Add it to your food, or take garlic capsules.
Another good way of using garlic as a home remedy to treat tinnitus is to use garlic oil as ear drops. For this, you need to heat a teaspoon of mustard oil in a pan. Add a garlic clove and let it get roasted. Remove the clove from the oil, and let it cool. Now, squeeze the clove in your ears so that the garlic oil goes into your ear canal.
Onion Juice As Ear Drops
Another effective home remedy to treat tinnitus is the use of onion juice as ear drops. Grate an onion and squeeze out its juice using a strainer.Put two to three drops of this freshly squeezed juice in your ears. Do this twice a day till the ringing in your ear stops. This remedy can also be used for children who are suffering from tinnitus.
Nasal Spray Using Glycerine And Salt
Clearing your nasal passages with a homemade nasal spray can cure tinnitus caused by excessive fluids and blockages in the sinuses. If blocked sinuses are the cause behind the ringing in your ears, use a nasal spray made with glycerine, salt and warm water. Mix a teaspoon of salt and glycerine each in a glass of warm water.
Put this solution in a nasal spray bottle and spray it into your nostrils till you begin to feel the saltiness in the back of your throat. You can also spray some of this solution in your throat. Do this thrice a day to stop the ringing in your ears.
Eat plenty Of Fresh Pineapple
Pineapple contains a compound called bromelain which helps in reducing inflammation of the ear. This helps treat tinnitus caused by infections in the ears. Regular consumption of pineapple also improves blood circulation and aids better hearing.
Therefore, eating fresh pineapple is an effective home remedy to treat tinnitus. You can eat slices of pineapple as such, or extract fresh juice and have at least a glass daily.
Basil has strong antimicrobial and antiseptic properties and can be used to treat tinnitus caused due to some infection in the ear. Take a few fresh basil leaves and crush them well to make a paste. Use a strainer to extract the juice from this paste. Warm this clear solution for just a while, and use it as eardrops to treat tinnitus.
You should put just two drops of this juice in each ear continuously for five days. It will help treat the infection and open up your ears so that the ringing stops. This is one of the most effective home remedy that can be used for tinnitus treatment.
Olive oil is used widely for its many health benefits, and is therefore readily available in every home. If you have tinnitus, you can use virgin olive oil as a home remedy for its treatment. Heat some olive oil to just below boiling point and then let it cool to room temperature.
Put two drops in your ears for about six days and you will notice an improvement in your condition. Consuming olive oil regularly by adding it to your food or sprinkling it over salads is also a healthy option that will prevent future recurrences of tinnitus.
Snack On Dried Fruits And Nuts
Consumption of dried fruits and nuts regularly helps to improve the blood circulation in the ears and helps to treat tinnitus effectively. This is a great home remedy for treatment of tinnitus, which also provides your body with essential nutrients and keeps it healthy.
You can chew on some dried fruits like raisins, figs and dates as such, or first soak them in water and have them when they are soft. Almonds, walnuts, cashew nuts, etc. are some of the nuts which are very beneficial for you.
Nutritional Vitamin B12
Vitamin B12 deficiency can cause damage to your central nervous system, and is one of the major causes of tinnitus. You can get this essential vitamin from foods such as, liver, fish, fortified cereals, low fat dairy, cheese, eggs, etc. So, include these foods in your daily diet if you are suffering from tinnitus. You can also take vitamin B12 supplements daily to get added benefits.
Reduce Salt Intake
Too much of salt consumption can raise your blood pressure levels and worsen the symptoms of tinnitus. Many people have reported improvement in their condition after having reduced their salt intake.
So, limit the use of table salt and replace your regular salt with low sodium one. Also, avoid eating canned and packaged foods as their salt content can be quite high.
Massage Your Ears
If your ears are ringing often, it can be quite irritating, especially at bedtime. Massage your ears before going to bed at night as it will help improve blood circulation in the area.
Many a times tinnitus is caused due to poor blood circulation, and this massage is therefore effective in reducing the intensity of tinnitus.
Controlling Stress To Treat Tinnitus
This is a very important home remedy in the treatment of tinnitus. High stress levels can cause further irritation in a person suffering from tinnitus, worsening the symptoms. You can try meditation and deep breathing exercises to relieve stress.
Daily walks and other aerobic exercises will help you relax and improve the blood circulation in your body and the ears. This will help also improve your condition and treat the symptoms of tinnitus effectively.