Most intelligent people while solving a problem make sure that they don’t leave any scope for its return. When we treat our health problems with medicines only, we receive instant relief. But at what cost? Doctors are very important in our life.
But certain problems we can treat naturally and natural treatment is any day better than medical. Fibroids are a growing cause for concern in women today. Here are a few steps you can take to avoid and reduce fibroid growth.
Top Natural Cure For Fibroids
Eat lots of green vegetables and organic fruit. These help in shrinking the fibroids which are already present. If you don’t like vegetables much, starting with spinach, broccoli, kale might be a good idea. Organic fruits help reduce the amount of estrogen in our body.
Fruits contain vitamins and bioflavanoids. This reduces the chance of further fibroid growth. Make sure that you consume whole grains and beans at least thrice daily. Consuming garlic and onion, especially in its raw form is also helpful.
Cleanse Your Liver By Staying Hydrated
Staying hydrated by drinking lots of water is of utmost importance. Water helps remove unwanted toxins from your body and also helps cleanse your liver. Cleansing your liver and kidney goes a long way in keeping your uterus healthy.
You can also try cleansing your liver with the help of a lemon cleanse, or detoxifying agents like apple vinegar cider.
Exercising and keeping your body is a must. Join aerobics classes. Hire an instructor and exercise vigorously.
There are special exercises to regulate ovulation in your body and also remove toxins. If your body is fit, it will regulate itself and reduce all your problems automatically.
Treating Them With Herbs
Black cohosh, siberian ginseng, red clover, goldenseal, red raspberry, licorice root, dong quai, and motherwort are only some of the herbs which help reduce fibroid growth. Besides these chasteberry tincture also helps to shrink the fibroid tumours.
However you have to continue consuming it for at least 3-4 months to see any effect. Milk thistle, dandelion etc help the body fight estrogen. Supplemental oleander extract may also be used.
Avoid Estrogen Mimicking Products
Many commonly used products like birth control pills have estrogen in them. If you have a fibroid problem you must stop using products like these. Phytoestrogens and xenoestrogens are two substances, present in products that we use, that act as estrogen and lead to the growth of fibroids. Phytoestrogens are found in food like tofu, soya and coffee.
Xenoestrogens are found mainly in soaps and creams. It is usually present in the form of paraben. Pesticides used to grow vegetables and fruits also act as estrogen mimicking products. To combat this problem women have to start consuming food which will help reduce the estrogen levels of their body.
Using Castor Oil
Castor oils packs go a long way in keeping your uterus healthy. Castor oil is a great anti-inflammatory agent and hence is very effective in reducing the growth of fibroids.
However make sure that you don’t forget to warm the oil as that heat is the most crucial step in this form of treatment.