3 Natural Remedies For Heartburn And GERD

Heartburn And GERD

GERD or Gastroesophageal Reflux Disease is a medical condition that is currently affecting many people. Its symptoms can include chest pain, excessive salivation, heart burn, pain in swallowing. It happens when the sphincter muscles separating the stomach and the oesophagus become damaged. There are many possibilities how this can happen. The causes can create an adverse effect on the body parts. The stomach and oesophagus may be affected to lose their ability to close.

Possible Causes Of Heartburn Or GERD

The many possible causes for heartburn or GERD can include the intake of certain drugs, diabetes, changes in hormonal levels and others. The acid reflux causes possible damage to the oesophagus, which makes it a very uncomfortable and painful experience for any individual. All the conventional treatments like having milk or antacids are only temporary relief. The agonising  pain returns with consistent food intakes.

There are many alternative solutions to relieve heartburn that are both, natural as well as in the form of drugs. However, different solutions will provide different levels of relief for different individuals. It is best to consult your physician before taking on any medication, as it may affect your other organs undesirably. Your physician will perform the right diagnosis before prescribing the best medication for you, if necessary.

Types Of Treatment For Heartburn Or GERD

When you experience heartburn or acid reflux in your stomach, you would want to clear it as soon as possible. Besides getting rid of the discomfort, immediate treatment can be advantageous in preventing any acid reflux damage to your oesophagus or cause dental hypersensitivity. Moreover, immediate treatment can prevent frequent bouts of food being thrown back into the mouth after swallowing.



Your physician will prescribe the most suitable medication in providing relief. It is better to take your physician’s prescription than your own, as it may have its own side effects. Many of these self-prescribed medications do not counter and cure the problem from its roots.

Natural Therapy

Natural therapy works fine in most of heartburn cases. This is because natural ingredients are more helpful in curing all the damage that has been done to your body. They do not have side effects and they are quite effective, albeit needing a longer time for total healing, compared to other means of treatment. You will experience slow but sure relief that will make your body stronger.


Using too many antacids can create an acidic imbalance in the system. Naturopathy is a helpful option, as it is a healthy and natural alternative. You can seek more information on naturopathy from the health experts or online. Try to include natural ingredients like fresh ginger and vinegar in your diet. This has healing properties.

Good Lifestyle

Fruits such as apples are also beneficial in this condition. You can also have herbal teas such as green tea, chamomile and organic tea. If you are a smoker, you should decide to quit smoking, as it can be really bad for your condition.

Avoid Smoking

Eating small meals at frequent intervals are also found to be beneficial, rather than eating three large meals. All these changes in the diet, along with the right precautions, can help you overcome GERD.