The news that you are pregnant fills your life with joyous moments. At the same time, it is natural to feel anxious about your baby and the precautions you should take for ensuring its healthy development. As far as precautions are concerned, first trimester is the most challenging phase. This is because at this stage, you must give up unhealthy habits and opt for necessary steps for ensuring healthy development of your baby.
Also, during this phase, your body prepares for the massive changes that are about to follow. For this reason, it’s important that you be aware of the precautions in advance and prepare yourself accordingly. Read on to know about these precautions.
Important Precautions During Early Pregnancy
Give up Harmful Habits
Giving up your harmful habits is the most important step you should take after learning about conception. Start by avoiding alcohol. Understand the fact that consuming alcohol during pregnancy can make your baby mentally retarded and cause other complications.
Also, if you smoke, it is important to give it up as well. Smoking during pregnancy can cause various problems such as preterm labor, low birth weight, and sudden infant death syndrome. For the same reasons, avoid passive smoking also.
Know What Foods You Should Avoid
During pregnancy even certain ‘healthy’ foods can have a negative impact on your baby. So, it’s better if you are aware of the foods you should not consume during your pregnancy. In general, doctors advise pregnant women to avoid eating raw fish, processed meats, raw eggs or foods that contain raw eggs, soft cheese, and processed meats. You should also avoid fish that are high in mercury content. Examples include swordfish, shark and tuna.
Be Careful While Exercising
Exercising during pregnancy is usually recommended. However, you should avoid exercising if the room has high temperature. Also, do not overstrain yourself in any situation.
While exercising, ensure that your heart beat is less than 140 per minute. Remember that if your heart rate goes above 140, it can harm the baby. Also, if you have high blood pressure or any other medical condition, opt for only low impact exercises.
Once you learn about your pregnancy, start drinking loads of water. Remember that if you don’t drink sufficient water, your chance of suffering miscarriage increases.
If you get bored of drinking plain water, you can opt for lime water or homemade smoothies occasionally. Eating vegetables such as cucumber is also a good idea since it is high in water content.
Stay Away From Pets
You might love your pets, but if you are pregnant, it is better to stop any contact with your pets. This is because your pet might be infested with harmful parasites that can interfere with proper brain development of the baby and cause long term damages. Additionally, there can be other complications such as poor vision of the baby and hindered growth. For this reason, it is better if you assign any other person the responsibility of cleaning the litter box.
Follow these precautions for a great first trimester experience.