Relief Of Menstrual Cramps With Massage

Massage Therapy For Menstrual Cramps

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As you move in small circles, start increasing the circumference of the area you massage, slowly till you reach a wide circle which covers the entire abdominal region. Massage for a few minutes to relieve the cramps.

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Now, you can place your palms on both the sides of the belly button with your thumb close to the fingers and touching them. Using the index fingers of both your hands, draw a heart by first curving around the belly button and stopping at the belly button and then moving back to the original position. Continue this heart shaped massage for one minute.

Place your hands at the back, just below the ribs. Apply some pressure and move down to the top of your hips. From the centre of your back, massage in circular motions and move outwards towards the outer corners of your hip. Slide your hand up and repeat this massage thrice

Move the position of your palm to the centre of your back. Your fingers will be turned in a downward position here. Keep sliding your fingers down until they are placed in the centre of the tailbone. Now, you can massage this area in small, circular motions with firm and steady pressure. Continue for about a minute to relieve the menstrual cramps.

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