Cold and cough are the most common illness that bother people any time of the year. Though cough is not that serious health problem, but it can be very disturbing at times and might hinder you from performing your routine work.
That is why it is important that you get rid of this cough whenever it bothers you. And what could be better than the natural remedies to cure your cough? Natural cure for cough are not only very effective, but they are safe as well. If you want to know about the natural cures for your cough, just go through this article as it will reveal a few best remedy to treat this problem.
Natural Cure For Cough
Fenugreek helps to free your airways and eases it from getting tightens and helps to prevent productive cough and dry cough.
The astringent properties of fenugreek help to ease the symptoms such as post nasal drip, cough and cold. Include this in your daily diet to safeguard from the cough.
Easy Breathing Exercise
While coughing, you would feel very difficult to breathe as you tend to intake more of oxygen while coughing. So try to breathe slowly by sitting in a place and try to cough with your mouth closed.
This will help you to breathe slowly as the mouth remains closed. Also the gasps while coughing are also reduced. Practice this to gain relief from bouts of coughing.
Hot Lemonade With Honey
Squeeze juice from fresh lime, organic honey and add hot water to mix well. Drink this immediately to stop the cough immediately. The properties of lemon such as Vitamin C, potassium and antioxidants are immune boosters.
This helps to suppress the cough as honey is reputed for its throat soothing properties. Also this combination helps to smooth the tickling sensation felt during this time.
This tea would have a thick and gooey consistency that coats the throat and soothes it which might be inflamed owing to consistent coughing. The tea can be prepared by adding 2 tsp of dried marsh mallow herb in the boiling water that measures of about 8 ounces.
Allow it to boil for some time and steep for 5 to 10 minutes and then drink. Make sure you consume this tea thrice daily to get immediate relief.
Honey And Flax Seed Mixture
Bring three cups of water to boil and add three tablespoons of flax seed and add the juice of three lemons. Now filter the concoction and let it remain for about three hours.
Add honey. Consume one tablespoon of this mixture daily to drive away the cough.
Milk & Garlic
Boil 3 cloves of garlic along with a glass of milk and consume it when warm. Drink this mixture every night and this is a best natural cure for cough. Try adding a handful of raisins after grinding it well with water and add sugar.
When boiled, this mixture would be thick and syrupy. Before going to bed, consume about 20 grams of this mixture to have a good night’s sleep without cough.
Try to drink ginger tea which is prepared by adding the slices of ginger to hot boiling water and strain well. To this add the sugar or honey to sweeten it and sip it when warm.
Ginger is best when consumed in any form as it has curing abilities that keeps cough away.