Depression can be a troublesome issue to deal with and those who suffer from the condition know how hard it is to get rid of the same. And although there are several professional medications and treatments you can opt for in order to take care of depression and its symptoms, here are some simple tips from home that could help alleviate the issue.
Effective Tips To Cure Depression Naturally
Foods That Can Change Your Mood
Did you know that certain foods have the potential to ease the effects of depression and its symptoms in individuals? True; foods that are rich in Vitamin B12 and Omega 3 Fatty acids can actually help enlighten your mood and make your brain more active. Include foods like fortified cereals, dairy products, sea food, dark green vegetables, nuts, soybeans and flaxseeds etc. in your daily diet to get the best benefits.
You can also opt for foods that contain low fat carbohydrates. These carbohydrates actually raise the serotonin levels in the body which in turn helps to promote brain function. Accordingly, you can include foods like pasta, whole grain fiber, baked potatoes, pop corn or graham crackers into your regular diet.
Cut down on foods like caffeine, chocolates, soda or tea which would have the potential to make you more nervous and jittery. Restricting these foods from your diet to an extent can make you a calm, and composed individual.
Exercises That Help
Of course, some of us think that depression is more of a mental disorder rather than a physical ailment. But the truth is that depression is most often characterized by body pain. And exercise is the only way to get rid of that incessant body pain that accompanies the condition. You don’t need to rely on extreme weights or power workouts to lift your mood. Rather, a simple half hour walk with a loved one can make the difference. Start off with simple exercises and stick to just a few days of the week.
With time, increase the frequency of these exercises and opt for varied regimes to bring creativity into the fitness plan. Accordingly, if you are bored of walking, opt for bicycle riding, swimming, boxing, playing basketball, tennis or badminton. This way you can enjoy the activity in the process.
If working alone is not your cup of tea, try joining up with a group at the gym or ganging up with your friends. Stay connected with your group and you will be amazed at how much more you would enjoy exercising every day.
Staying Close To Loved Ones
One of the most common symptoms associated with depression is loneliness. To avoid this, you need to remain close to your loved ones. This includes staying connected with friends and family members. Don’t shut out your close ones from your life. Keep in touch with them at all times. If you are even slightly feeling lonely or depressed, call a friend or family member and opt for an outing. Catch a movie, go for a walk or opt for a cup of coffee. Anything helps.
If you don’t have any loved ones near you, it always helps to get a pet who could be your sole companion whenever you are feeling lonely. Playing with your pet, fussing over him/her and taking care of him/her would make you feel much better in no time at all.
Get Out Under The Sun
Sometimes depressions takes a form that is more prevalent in the colder, darker months. This kind of depression is called Seasonal Affective Disorder (SAD) and normally affects an individual if he/she does not get enough sunlight.
So try to get some sunlight in order to feel better. Alternatively, if the sky is overcast with clouds then you can opt for artificial light therapy.