Skin is the most important part of one’s body and to maintain it in good and healthy state over time is necessary.
As time takes away the young days of a woman’s life it also robs off the glow of the skin and you become a victim of wrinkles and other skin problems. Wrinkles are surely the signs of aging. Wrinkles make their appearance as soon as one crosses the age of 30.
As we grow older we don’t realize that our skin has become drier and less elastic. As our body demands attention with time our skin also needs to be taken care of. It is the care that is important that prevents the signs of ageing, skin care at the right time can make your young look last longer. Here are some of the healthy habits that you need to follow to avoid those wrinkles.
Why Worry And Have Wrinkles; When You Can Smile And Have Dimples!
Quit Smoking, Alcohol And Caffeine
Smoking has a very bad effect on the skin. It gives a hit to the blood supply of your skin. Smoking makes your skin drier and makes the appearance of wrinkles more prominent. Alcohol and caffeine also have negative effects on the skin. A little care taken before will help you to fight those wrinkles.
Have a balanced diet everyday which includes vegetables, whole grains, fresh fruits and a lot of water. A diet rich in proteins gives your skin that lost healthy glow and helps in preventing wrinkles. Nothing can help as much as the healthy diet.
Wear A Sunscreen Everyday
Sunlight is one of the major factors of wrinkles on the skin. Applying a sunscreen lotion everyday can prevent those harmful rays of sun penetrating you skin. Sunlight causes the skin to lose its flexibility and weakens it. The best way is to avoid the sun as much as you can. The SPF of the sunscreen should be at least 15 to prevent the intense sunlight to damage the skin.
Moisturizing The Skin
Moisturizing can help to prevent the formation of wrinkles to some extent. A moisturizer restores back the lost moisture from the upper layers of the skin. Moisturizing the skin every morning and at bed time can help you in keeping your skin healthy. Dry skin is more susceptible to wrinkles. Moisturizing is very important for it protects your skin from getting dry.
Sleeping on the wrong side may also be the reason for those wrinkles. A position of sleep in which the face is pressed against the pillow can cause fine lines which will turn in to wrinkles over time. Women get those fine lines on their cheeks which may develop into wrinkles later. So it is necessary to sleep on your back to avoid those wrinkles.
So if you want to have a glowing, beautiful, attractive and the younger looking skin you have to maintain the above skin care regime in your day to day life. Wrinkles can appear on the face as well as on the edges of the eyes. It is advisable to keep an anti wrinkle cream handy, to avoid it. But a proper skin care regime can give you back that healthy look.