Acne is the formation of small pus filled blisters or pimples on the surface of the skin. It most commonly occurs on the facial skin but can also occur anywhere on the body. Teenagers are most susceptible to acne than anyone else though adults are also known to suffer from it.
While medications and cosmetic lotions are available to treat acne, it can also be prevented with a healthy lifestyle like eating nutritious food and drinking plenty of water, which banishes blemishes and prevents acne from occurring.
Here Are Some of The Top Foods For Preventing Acne
Almonds
Almonds are not only a source of essential fatty acids, but also a powerhouse of anti oxidants that not only keep the skin and hair healthy, but also prevent acne from rearing its ugly head. It strengthens the body’s immune system and helps to fight off infections. Almonds give the complexion a healthy and soft glow.
Dairy
Dairy like curd and milk is essential for skin elasticity and texture. Milk helps to maintain the moisture balance of the skin, thus preventing excessive oiliness, which leads to breakouts. Your skin will also be less dry and less irritated which means lesser pimples.
Fibre
Take in plenty of fibre, which is easily available in green leafy veggies, oats, and fruits like apples, pears and oranges. These help to fight acne and repair the surface of the skin, thus reducing the appearance of blemishes.
Water
Water is essential for good skin and prevention of acne. Drink plenty of water, which will flush out the harmful toxins that play havoc with your skin and lead to acne.
Vitamins
Take an essential multi vitamin every day especially vitamin E which is necessary for maintaining a healthy and clear complexion. You can also take a vitamin E supplement for good and healthy skin.
Say No To Fatty and Sugary Foods
Go slow on the fatty foods, junk food and sweets. These not only have empty calories but also increase the levels of toxins in the body, which are harmful for the skin. Excessive sweets and chocolates are one of the biggest culprits of acne so make sure you completely avoid eating such foods.
Zinc
Zinc tends to reduce the production of excess sebum from the sebaceous glands thus controlling acne. Some of the zinc rich foods are broccoli, cabbage, eggplant, mangoes, pumpkins, lentils, onions and apricots so make sure you eat enough of these.
Garlic
Garlic has antiseptic properties that helps to fight off infection and protects the skin from aging and acne so make sure that you consume plenty of garlic in your diet.
Soya
Soya is rich in protein that helps to retain and repair the skin elasticity. This helps to reduce the appearance of fines lines, acne and blemishes. Apart from taking these foods, it is also important to keep yourself stress-free and maintain an active lifestyle, which includes regular exercise to help fight fat. Obesity and hormonal imbalances and stress can also lead to acne.
