A healthy pregnancy is a god given gift and if you are lucky, you can go on to have a smooth and an uneventful 9 months. So what does it take for a pregnancy to be termed as healthy?
Would-be mothers can take a few precautionary measures before conception in order to ensure that they have healthy pregnancies and go on to deliver healthy and happy babies.
This includes taking the vital prenatal vitamins, eating well and exercising. Following a good lifestyle and remaining happy will also ensure that your pregnancy is smooth.
The Top Signs Of a Healthy Pregnancy
Morning sickness is a sure shot sign that you have a healthy pregnancy. Many doctors say that women who have morning sickness are likely to have optimal levels of hormones that are needed to nourish the growing foetus. While the symptoms can be quite uncomfortable, they are also a blessed sign that all is going well in your body.
A gradual weight gain of one pound a week in the first and second trimesters is a sign that your pregnancy is progressing smoothly. This means that you are eating well and following good eating habits.
Women should aim for an average weight gain of 12-15 kgs during their pregnancy. This will also lower the incidence of high blood pressure and gestational diabetes.
Normal Glucose Levels and Normal Blood Pressure
Maintaining a consistently good blood pressure reading and optimal blood glucose levels means a lower risk of developing preeclampsia and gestational diabetes. This also means that you are eating sensibly and exercising which is so crucial during pregnancy.
Aches and Pains
As the pregnancy progresses, you should start to feel minor aches and pains especially in the lower back and limbs. This is a normal sign of pregnancy and is expected in the second and third trimesters.
Foetal movements begin somewhere between the 4th and 5th month of pregnancy. Women should regularly feel foetal movements after this. The movements should become stronger and more frequent as the baby grows.
Heartburn and Indigestion
A regular complaint among women is heartburn and indigestion throughout their pregnancy, which is a good sign. This means that the hormone levels are optimal in the body and are showing their effect by slowing down the digestion process. This also means that nutrients are getting absorbed slowly into the system.
The third trimester is characterized by a rapid growth in the size of the breasts. By the end of the 35th week, the baby drops in the womb and his/her head gets fixed which means that labour is imminent.
Leaking cervical mucus and discharge is also very common at this time. Painful cramps may also begin. They usually come on and off and are a sign of the body preparing itself for labour.