Getting rid of toxins and pollutants that are unwanted for our body is known as detoxification. These toxins accumulate in our intestine from our diet, environmental exposure, drug use etc. Oxidized fats, cholesterol, free radicals etc. act as toxins for our health.
Increased toxicity leads to poor digestion, colon dysfunction and sluggishness and poor elimination of waste through kidneys, skin and respiratory tract. Intestinal cleansing helps to detoxify the colon by flushing out toxins and bring back the body into balance and improves your overall health. Intestinal cleansing can be done in numerous ways.
The basis of our health is our bowel movement. You are walking on the path of disease if you don’t have proper bowel movement every day. One of the most common bowel problems that people experience these days is constipation where transition time of toxic wastes is very slow.
Due to constipation, the toxic waste matter sits in our intestine for a longer period and develops the risk of various diseases. Today our diet has changed a lot. We are constantly ingesting processed food made of refined sugar, flour and antibiotic filled meat that assaults our bodies.
Colon cancer is a major cancer in various part of the world today. So intestinal cleansing is necessary for removing toxins from our body. Colon cleansing will help you get rid of poor digestion, constipation and abnormal immune function.
While many people take professional help to undertake colonic irrigation, opting for natural method of colon cleansing is safe and healthy. Discuss about the procedure and product you are using with your health care professional. Colon cleansing is risky for those having certain health condition and those who are under medication.
Ways To Detox Your Body With Intestinal Cleansing
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Decreasing the intake of fat and sodium and increasing the intake of fiber is the simplest way for intestinal cleansing. Include lots of fruits and vegetables in your diet or take fiber supplements for detoxification.
Natural methods for Intestinal cleansing include:
Fasting is a very effective and safe method for colon cleansing. It helps liver and kidneys in eliminating toxins from the body and provides rest to your digestive system. Fasting may consist of only drinking water, or you can include liquid diet like soups or juice made out of fresh fruits and vegetables. If fasting is not possible, you can eat raw vegetables and fruits for detoxification.
Herbs For Colon Cleansing
There are many herbs that are very effective for colon cleansing. These herbs are available in the form of supplements, tea that you can drink and in powder form. Some of these herbs are:
Flaxseed: It absorbs water and increases intestinal volume and helps in removing toxins and mucus. It also lowers the cholesterol level.
Phylum: It is a very effective herb with laxative properties which eliminates bowel from the body.
Fennel: It eliminates mucus from intestine.
Aloe leaf: It works as an effective laxative.
Garlic: It reduces parasite and eliminates toxins from our body.
Ginger: It reduces bloating and stimulates the colon.
All these herbs can be used safely as they do not have any side effects.
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Use of probiotic for colon cleansing program is very important. It increases the population of friendly bacteria and kills harmful bacteria that reside in the intestine. Garlic, bananas and onions are excellent source of probiotics. Keep your body hydrated by drinking at least 9-10 glass of water during a colon cleansing.
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