Top 5 Natural Cures For Bad Breath

Bad Breath

Bad breath is recognized as halitosis which is only a minor disorder that occurs due to poor hygienic, and very worse diet control. Viral and lung infections drain the saliva content and cause these symptoms. Bad breath can be caused due to habits like smoking and drinking alcohol, which reduces the secretion of saliva in the mouth and make them dry; also, Bad breath occurs due to the excess of protein content in the food items that you consume.

You have to drink plenty of water daily and use the mint leaves and cloves with the eatables that increase the flavor and removes odor as well. You can find lots of natural cures which are very simple, but most effective in removing bad breath disorders.

Natural Cures For Bad Breath 

Eat Orange Fruits

Orange Fruits

Orange fruits are rich in Vitamin C and are consumed by many patients, as these fruits gives good health; you can thus, eat orange fruits every day in the morning before or after your breakfast, during tea time in evening, or night before you go to bed; you can prevent the nature of bad breath and get refreshed every day; you can even drink orange syrup to improve your daily diet; or drink fresh orange juice that assists you in getting rid of bad breath problems.

Brush With Tea Tree Oil

Tea Tree Oil contains Melaleuca alternifolia that has very common antiseptic property, which inhibits the bad breath disorders; also, they are the best antibacterial disinfectants to act against the fungal and infections caused on the damaged areas.

Tea Tree Oil

Therefore, you can use the tooth pastes made of tea tree oil and brush your teeth regularly without fail every day. You can also apply drops of tea tree oil for brushing your teeth and gargle your mouth with fresh water.

Drink Turmeric Water

Turmeric contains the non-toxic agents like the curcumin content, which is one of the powerful source that prevents the inflammations of bad odor in the body; also, contains the antioxidant properties that inhibits the infections of bad breath.

Turmeric Water

Thus, boil 1 litre of water, add 2 teaspoons of turmeric, stir continuously, and once it is boiled, cool and drink the water every day without fail. This will help reduce the bad breath or remove the odor completely.

Perform Yoga

Yoga is a very good option that keeps you free from the bad breath; also, it is better to perform good exercises every day morning to refresh your mind. You can even adopt various yoga techniques like Sheetalasana, Pranayama, yoga mudra or padmasana, etc. to cure bad breath problem.

Yoga

If you choose padmasana, you will have to follow the instruction properly – sit in a padmasana posture (closing eyes with legs crossed); then, bend forward, taking deep breath; so that your forehead touches the ground.

Extract Cabbage Juice

Cabbage Juice

Cabbage is a best vegetable which contains multi-nutritional properties and are preferably used as a medicinal agent for the cure of bad breath. Also, cabbage contains the healthy diet which helps you to stay away from bad breath disorders. You can hence, use the cabbage juice that is grated and extracted with sugar, and drink every day before or after your meals.