Contrary to what most people believe vertigo is not an ailment, but the sign of another underlying problem. This term is the description of the whirling and a spinning sensation that a person experiences when his or her balance and equilibrium are disturbed. This problem occurs when a person has trouble with the posterior semicircular canals that are present in the inner ear.
Dizziness is usually experienced by adults and is more common with women. Luckily there is a natural cure for dizziness that can prevent this unsettling feeling from occurring.
Natural Cures For Dizziness
Focus On A Stationary Object
When you are experiencing vertigo or dizziness it is important to stay focused and it is advisable to focus on a stationary object. This should be done till your brain grasps the reality that nothing is moving and that you are stationary. This will act as a great natural cure for dizziness.
This is a well known Chinese medicine that has been used for the treatment of vertigo or dizziness since ages. This herb improves the flow of blood to the brain and hence makes the dizzy sensation subside. Thus, you can take this herb if you are feeling dizzy.
Drink Coriander Soaked Seeds Water
One of the best natural cures for vertigo is to soak one large spoon of coriander seeds in one glass water and let it sit overnight. Drain the water in the morning and drink it. Taking this remedy once a day helps a lot with vertigo. Another popular remedy is to mix juice of a lime, black pepper and a little bit of salt with the water that you drink throughout the day. It is also important to keep yourself well hydrated by drinking large amounts of water. This will help in dealing with the problem of vertigo and help you in avoiding the unsettling dizzy feeling.
People who are experiencing vertigo due to some trauma to the neck may benefit a lot by taking chiropractic therapy. This natural treatment is great at dealing with muscle and joint problems and if the vertigo is due to some displaced vertebra in the neck or some excessive pressure on the nerves in the neck due to a vertebra, then these problems will be resolved to a great extent by this therapy.
The best exercise that will act as a natural cure for dizziness is as follows: Stand keeping your arms at the side of your body and feet together and hold this position for thirty seconds.
Moreover, you might stand in the same position while slowly moving your left and right as well as up and down. Walking is another good exercise and you should keep an eye on the exercise routine so that you know how much you walk without feeling uncomfortable and what you feel during walking.
Low Sodium And Sugar
A balanced diet that cuts down the amounts of sugar as well as sodium is very important. Be sure to stock up on minerals and vitamins and hence, remember to include a lot of fruits and vegetables to your diet. Also add the peels of the lemon to your food – especially salads – in order to make it more vitamin enriched so that it acts as a natural cure for dizziness.