Top 8 Foods For Woman To Gain Weight In A Natural Way

Top 8 Foods For Woman To Gain Weight In A Natural Way

While most woman want to lose additional weight, there are few woman who want to gain some extra weight. Unfortunately, woman who come under the second category eat unhealthy food to gain weight. Extremely thin woman tend to eat high calorie junk food to add extra fat to gain weight. Also, they depend on unnecessary supplements. But these habits result in health problems. If you want to gain weight, don’t rely on junk foods which are high in calories. They are not nutritious. At the same time, don’t depend on unnecessary supplements. In order to gain weight in a healthy way one must focus on eating healthy foods. Weight may be gained by eating junk foods but those foods are said to add bad fats to the body. Increasing nutritional intake which provides sufficient energy is recommended method to gain weight.

We Give You The List Of Foods That Will Help You To Gain Weight In A Natural Method:

Peanut Butter

If you are planning to gain weight, you must consider taking peanut butter in your diet. Peanut butter contains Omega-3 fats. Take the bread after spreading salty and soft pea nut butter on it. It is rich in protein plus it gives you 192 calories approximately.
Peanut Butter

Eggs

Eggs are rich source of vitamins. They contain essential amino acids. They provide complete protein. Egg’s yolk contains about 43 percent of the protein while one hard-boiled egg has 6.29 grams of protein. Roughly 186 milligrams of cholesterol is found in eggs. Cholesterol which is found in egg helps in decreasing the amount of unhealthy cholesterol in the body. It is a popular food for body builders.
Eggs

Beans

Beans are rich in nutrients. Beans can be classified into soy beans, red beans, black beans, kidney beans, lentils etc. All these varieties can be found at grocery store. All you have to do is warm the beans in the microwave or on the stove and include them in your diet.
Beans

Starch Vegetables

To gain weight and to build muscles your body needs calories. Vegetables such as peas, sweet potatoes and corn help you to gain weight as they are rich in fiber, minerals, antioxidants and vitamins. Calorie count of these vegetables is found to be very high than asparagus and broccoli.
Starch Vegetables

Fruits

All fruits are filled with plenty of minerals and vitamins. Amount of calories present in various fruits may vary tremendously. There are around 50 calories in a small apple where as there are around 490 calories in a cup of pitted dates.
Fruits

Nuts

Nuts are one of the examples of showing us that great things come in small packages. Nuts are high in proteins, minerals, fats and vitamins. One cup of sliced almond gives you 45 grams of fat, 529 calories, 20 grams of carbohydrates, 529 calories and 20 grams of protein. All nuts are high in calcium, Vitamin E and magnesium. They positively affect cholesterol levels.
Nuts

Whole Grains

Whole Grains are high in proteins, fats and calories. They help you to gain weight in nutritious way. Fiber, vitamins and minerals are present in whole wheat carbohydrates such as whole wheat pasta, brown rice, oats and whole wheat bread.
Whole Grains

Chocolate Milk

There are about 8 grams of protein, 150 calories and 13 grams of fat in a cup of whole milk. Chocolate milk is popular for a popular protein recovery drink. It is not only cheaper; it also helps in gaining weight naturally. Chocolate milk is rich in nutritious.

Chocolate Milk