Orange is a juicy fruit rich in essential vitamins and minerals which helps in overall growth and development. The scientific name of orange is Citrus sinensis and it is a basically a fruit of citrus groups. Orange is seasonal fruit and the tree belonged to tropical to semitropical category.
You can eat the fruit in whole or can intake the juice of orange. When you want to take orange juice make it fresh for your own as the packaged juice contain preservatives.
There Are Lots Of Benefits Of Oranges And They Are:
Prevents Cough & Cold
Orange is an excellent source of vitamin C as the other fruits of citrus groups. Vitamin C prevents builds resistance for other infectious disease like cough and cold etc. In 100 gms of orange there is approximately 53.2 mg of vitamin C. It is so important because vitamin C does synthesized in your body and it is not available in cooked food. Vitamin C is available in fresh fruits especially in citrus fruits like oranges.
Lowers The Possibility Of Heart Disease
Vitamin C is natural antioxidant which removes free radicals and toxins from your body. Less free radicals means it lowers the possibility of heart disease.
Important For Bone Health
Orange is full of important mineral like calcium. Calcium is important for your bone health.
Helps In Controlling Blood Pressure
Potassium also helps you to control heart rate and reducing blood pressure while lowering the action of sodium in blood. Potassium also helps in cell building and body fluid generation. The other minerals that are present in little amount in orange are Copper, Iron, Magnesium, Zinc and Manganese. The minerals available in Orange are very much essential for your body.
Build Immune System Of Your Body
Orange is rich in flavonoids like alpha-carotenes, beta-carotenes, beta-cryptoxanthin, zea-xanthin and lutein. These antioxidants basically remove free radicals from your body and modulate your body immune system.
The phytochemical flavonoids that are present in orange are naringin, hesperedin, and naringenin. According to the modern research it has been found that these flavonoids help the body to protect from lung and oral cavity cancers.
For Healthy Mucus Membranes And Eyes
Orange is not only a good source of vitamin C it is also a great source of vitamin A too. Vitamin A is very much essential for maintaining healthy mucus membranes and skin. It is also very good for your eye which is very important for good vision.
For Glowing Skin
The B complex vitamins those are present in orange are Niacin, Pantothenic acid, Pyridoxine, Riboflavin, Thiamin and Folates. Vitamin B complex is also very important for your skin and teeth and your body does not synthesis vitamin B complex and you have to depend on the outer sources. As vitamin C present in orange is a key factor for glowing skin eat one orange in a day. The other vitamins that are present in little amount are vitamin E and vitamin K.
Lowers Cholesterol Level
Orange is rich in dietary fibers named Pectin. Pectin reduces the cholesterol levels in blood and also helps in protecting the mucous membrane of the colon of your body. So, try to eat the fruit in whole instead of taking the orange juice because the juice does not contain the soluble or insoluble dietary fibers.
Contains Less Fat
While rich in dietary fibers orange does not contain any saturated and unsaturated fat in it. So, it safe for them who have a fat restricted diet.
It does not contain calories also and it lowers the sugar levels in your blood. So, if you are in a diet you can easily take the fruit without worrying about the calories. It provides you all the vital nutrients without affecting your shape.
The anti inflammatory property of the orange prevents the chance of rheumatoid arthritis. Daily consumption of a glass of orange juice thus lessens the chance of arthritis.
Prevents Kidney Stones
According to modern research if you regularly take orange then it would prevent the chance of kidney stones.
Orange is rich in dietary fiber contents which help in prevention of ulcers in your body.
Helps Brain Development
Vitamin B9 or folic acid present in oranges also helps brain development while developing the blood cells. According to the medical science Folates also make orange a healthy fruit for pregnant woman because it prevents the baby from having neurological disorders in future.
Prevents Ageing Of Skin
The antioxidants present in orange prevent premature ageing of skin.
Prevents Hair Fall
Vitamin C present in orange helps in developing collagen tissues which prevents hair fall.
Vitamin C of orange prevents scurvy and retains the health of oral cavity.
Orange is rich in soluble and insoluble dietary fibers which clears your system and also prevents constipation.
The antioxidant Hesperedin and Folates makes your heart healthy keeping heart diseases away from you.