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Nausea can be described as that queasy feeling of unease and discomfort in the upper stomach, with an urge to vomit. It is one of the worst feelings giving a general feel of discomfort for everything around; your head is wobbly, body is all shaky and sometimes bursts in cold sweats, the mouth has a funny taste and in some cases a high sense of disorientation.
It can be caused by various factors like indigestion, overeating, food intolerance, motion sickness, stress, consumption of drugs or alcohol, pregnancy, chemotherapy and different illnesses. But thankfully for any kind of nausea, short-lived and severe or prolonged and mild, there are some easy home remedies:
Best Top Home Remedies For Nausea
Ginger Is Good For You
Ginger in any form is a great way to counter nausea. You can sip some ginger ale or ginger tea, or you can eat ginger in candied or natural form or even gingerbread can prove to be helpful.
Tea Is Good For You
Try sipping different types of teas. You can sip onto Ginger, Peppermint, Chamomile, Lemon, Raspberry or Cinnamon teas. Any of these flavored teas will have soothing effect on your nerves and help you overcome your nausea. Also, you can try freshly prepared tea with fresh ginger and lemon juice.
Spices Are Good For You
Some of the regular, daily use spices can also be of help to counter nausea. You can add these powdered spices to warm water and sip on it till you feel better. Some spices like, Cinnamon, Clove, Cumin, Fennel, Ginger or Mint when taken in correct proportions can help to fight away the nausea. You can add honey to the combination for a better taste. But do take care of what spices to intake while pregnant.
Flat Sodas Are Good For You
Drink flat sodas, at room temperature to calm your stomach. Make sure you’ve opened the bottle and let your soda go flat, as carbonated drink contain agitating acid, which will worsen your nausea.
Water With Baking Soda Or Lemon Helps
Mix about half a tablespoon of baking soda in a cup of water. It might not taste good, but it provides an instant relief from a bad bout of nausea. You can also have water with freshly squeezed lemon juice to counter your stomach acids.
Apples, Bananas Or Crackers Are Good For You
If you are upto eating, then an apple or a few pieces of plain crackers can also ease your stomach and help you get over your nausea. Since bananas contain potassium, so consuming them will help you get the potassium you lost during nauseous bout.
You can also try some dry foods, high in carbohydrates, if you are able to eat something. Avoid fatty foods till you feel better
Still the best way to combat nausea is to find the source of it, and work on eliminating that. These home remedies are one of the best ways to counter nausea, since they have no side effects, and you can combine two or three of them together for better effects.
