The physical disorder of temporomandibular joint or TMJ, misalignment of the joint takes place. It results in very frequent headaches, pains in the jaw, face pain, shoulder pains, etc.
Since, this joint is responsible for the opening and closing as well sideways movement of the jaw, misalignment of the bones of this joint cause pain in the total facial area, including teeth. Home remedies for tmj is very effective in curing the disease completely and also prevents further occurrence of the disease in the future.
Top Home Remedies For TMJ
Treatment By Ice And Warm Water
When the patient feels a very sharp pain in his jaws, cold packs can be applied to relieve him/her from the pains. The sold soothes the nerves and annuls the pain messages towards the brain. The ice pack should be wrapped in a clean towel or cloth and applied to the painful area for 10-20 minutes.
It should be repeated for two hours. The clean cloth or towel can also be soaked in warm water and applied to the area of the pain. It improves the blood circulation and thus, relieves from pain.
Treatment By Proper Massaging
Regular and gentle massaging of the painful areas of the jaw is one of the best ways to treat the physical disorder. It relieves the tightness of the muscles and enhances the blood flow through them.
The massaging should be done daily and regularly. The forefingers should be placed on the areas of soreness and swirl them in a circular way with gentle pressing until the muscle relaxes. The massage should be repeated with mouth closed.
Garlic Is For You
Garlic helps you in fighting this ailment. It is one of the best options for you to have when dealing with tmj. But along with garlic, tea and coffee should be consumed as less as possible.
Smoking and drinking habits should be discarded, too, when trying to get relief from tmj.
Foods For You
Chewing of hard and crunchy food like apple, walnut, carrots, chicken bones, etc. should always be avoided. Such hard chewing may cause jay pains and enhance the disease of tmj. Thus, the patient should always consume softer food materials which are easy to eat. He can consume fruits in boiled form or fruit juices for the best nutrition.
Consumption Of Calcium Rich Food
The physical disorder of TMJ is directly related to the bones. Calcium is a very important mineral of bones. Thus, consumption of food materials or items rich in calcium has been always helpful in treating the disease.
Milk, milk products, eggs, etc. contain good amount of calcium. Thus, regular consumption of these food items is effective in treating the patients. It not only cures the physical disorder, but also prevents the recurrence of the disease in the future.
Apart from the above-mentioned home remedies for tmj, the patient should allot a certain time to give his jaw rest every day. During this resting time, he should not move his jaw, thus relaxing the jaw muscles and bones. It gives a lot of relief to the patient. These home remedies are very popular due to lower expenses and bad effect free results.