Fibromyalgia is a condition that features intense pain in multiple points such as hips, shoulders, back and upper neck. Though there are new treatments and medications available to treat this condition, it is wiser to make use of natural ways to ease the pain. There are many effective natural cures for fibromyalgia which are proven to heal the condition and alleviate its symptoms permanently.
Also it has no side effects and is much cheaper than the other options. Most of these remedies comprises of making a few adjustments in your diet and also following a regular pattern in your life style.
Best Natural Cure For Fibromyalgia
Drink Turmeric & Water Mixture
Take a tea spoon of turmeric and mix it in a glass of water. Then consume it daily to get immediate relief from the pain. The presence of curcumin in turmeric makes it an excellent immune modulator.
Consume Lot Of Apples In Any Form
Try eating apples daily or drink apple juice without adding sugar to it. If you are eating apple, eat minimum 2 apples a day and if you opt to drink apple juice make sure you are drinking about 8 ounces of it every day. The presence of malic acid in the apples helps to reduce the pain and inflammation caused by this condition.
Eat Foods Rich In Omega 3 Fatty Acids
Have a diet that is rich in omega 3 fatty acids such as flax seeds, safflower oil, mackerel and salmon fish as they have abundant amount of these fatty acids which are effective in relieving the pain. They form a part of the most effective natural cure for fibromyalgia.
Add Probiotics To Your Daily Diet
Make sure you consume a lot of yoghurt as it is a probiotic and helps to offer the much needed immunity to your body. You can have yogurt as a part of your diet to stay relieved from this condition.
Eat Foods With High Protein
Try to include beef, eggs, turkey, chicken, pork, fish etc in your daily diet as they are good sources of protein. They help to repair the muscles faster and strengthen the muscle tissues. It is one amongst the best natural cure for fibromyalgia.
Consume Foods With Good Fats
Add lots of avocados, olives, seeds, nuts, butter and coconut as a part of your diet as it helps you to overcome any condition of fibromyalgia with great pace. It also reduces the sensitivity to pain.
Consume Vegetables With Less Starch Content
Make sure that your salads are different every day and prepare them with low starch vegetables such as celery, mushrooms, zucchini, brussels sprouts, artichokes, onions, cauliflowers, cucumbers, spinach, broccoli, asparagus, turnips etc to reduce the inclusion of carbohydrates in your diet.
The pain would also be eased within a short period of time when you intake low starch content.
Indulge In Healthy Snacks Or Bites
Devour a snack bowl of nuts, almonds, milk shake, peanuts, pieces of fresh cut vegetables with a low fat dip and yoghurt. Avoid any foods that contain MSG, caffeine, yeast, gluten, dairy, sugar, fructose, carbohydrates and nightshade vegetables such as egg plant, tomatoes and bell peppers.
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