PCOS or in other words, Poly Cystic Ovarian syndrome occurs in women when there is a hormonal imbalance in the body. The hormones in your body are capable of sending messages, which are chemical in nature and these trigger various processes in the body.
This would cause one hormone to affect another and starts a chain reaction all together in the body. The sex hormones in the body secrete high amount of androgen which blocks the process of ovulation and also induces hair growth in the arms, legs and face. This can be treated with natural cure for PCOS as it would help you overcome serious problems, such as infertility and heart diseases.
Best Natural Cure For PCOS
The presence of huge amounts of inositol in cabbage, which is a form of vitamin B, helps you keep the sugar levels in check.
The dindolymethane compound in this common vegetable helps you reduce the testosterone levels in the body and also reduces the growth of hair in the body. Include raw cabbage in your salads or as soup.
Include a lot of soy foods such as tofu or soy milk shake in your daily diet as the nutrient rich food is packed with proteins, zinc, calcium, vitamin B and Omega 3 fatty acids.
This helps to curb the male hormone production and also maintains the balance in the body.
Fish Oil Rich Foods
Consume fishes, like tuna, salmon and sea cod as they are rich in fish oil and this oil is loaded with zinc and magnesium.
These are useful for maintaining the testosterone levels in the body. You can also buy capsules or syrups and consume one dose of a pill or a teaspoon of this syrup twice daily.
This herb is used to treat the menopause conditions and PCOS symptoms. This will prevent the cramping, anxiety and PMS related to this condition.
Include this in any way you wish to gain the medicinal effect fully.
Chaste Tree Berry
This is an herbal cure for PCOS as this is widely used to treat various diseases associated with the reproductive organs of the female.
You can get immediate relief from infertility, painful breasts, and a lot of milk secretion or excess menstrual fluids. You can also find the supplements or pills with the natural extracts of this herb which are highly appreciable.
After being diagnosed with PCOS, it is essential that you follow a right fitness regime to stay fit. This will help you to resist the insulin and lose weight gradually. Try to walk about an hour or for 45 minutes and also perform regular workouts at the gym or at your home with barbells or dumbbells to maintain your waistline.
You can also try a combination of yoga along with your workout plan. There are many various yoga positions and postures which help you eradicate any discomfort in your lower abdomen and also help in strengthening the pelvic region. Make sure you do not strain much or try anything, which might cause pain in the pelvic region.