You may have postponed your pregnancy several times due to a number of reasons be it career or financial situation. But your biological clock is ticking away, and it will not be wise to postpone pregnancy further.
At this stage, it will be your wish to get pregnant faster, but things may not work out according to your plans. Many couples look for ways on how to get pregnant faster, but lack of suitable information and planning delays the event.
A suitable planning to get pregnant fast does not involve stringent rules and restrictions barring a few cases, but a couple has to follow those regulations in a disciplined manner.
Tips On How To Get Pregnant Faster
You need not spend anxious moments on how to get pregnant faster. Just comply with the simple but useful tips and you will achieve your target.
Go For A Preliminary Health Check Up
Visit your doctor for a Periconception check up. This is very essential for both of you. The doctor will check your vital parameters and advise some preconception tests like sperm count, Pap smear, ovulation test and many more.
Discuss the test results with your doctor. Your doctor will be able to assess your chances to get pregnant faster. Do not hesitate to clear your doubts from your doctor.
Follow A Healthy Lifestyle
You may have deviated a lot from healthy lifestyle, but this is the right time to be back on track. Quit smoking and drinking. Alcohol has adverse effects on ovulation as it lowers the estrogen level. This will prevent you to get pregnant faster. In men, alcohol seriously affects the sperm count. Smoking hampers normal blood circulation and has negative effects on ovulation and sperm quality.
Plan your work schedule and invest some time for physical workouts. Make sure that both of you are in the best of your health during this time. You may need 2-3 months to set your lifestyle in a disciplined manner.
Have Frequent Sex
Enjoy lovemaking instead of treating it as a routine affair. Have frequent sex 2-3 times a week to maximize the chances of your pregnancy. Try different sex positions to avoid monotony. Check your ovulation period with the help of an ovulation kit and have sex during this period. Chances of pregnancy are very high during ovulation period.
Best Sex Positions
Adopt best sex positions during sex to get pregnant faster. Missionary position enables better penetration that allows the sperm to swim through the vagina for fertilization. Avoid woman on top position as there are chances of leakage of the seminal fluid.
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You should take special care about your diet when you are planning for pregnancy. Make sure that you take enough fresh fruits and vegetables (4-5 servings per day) and include Folic acid and other vitamin supplements in your diet. A healthy diet will help you to get pregnant faster. Your doctor may advise pre-natal vitamin supplements to enhance your fertility.
Increase the intake of mono-saturated fats like olive oil and canola oil and avoid trans- fats present in junk foods. Opt for vegetable proteins like beans and soya and reduce red meat intake. Include considerable amounts of low fat dairy products like toned milk, yoghurt and low-fat cheese in your diet.
Maintain Your Body Weight
Overweight and obesity can seriously reduce the chances of your pregnancy. A healthy diet accompanied by moderate physical workouts will help you to get pregnant faster. Researches show that overweight condition affects the estrogen level affecting ovulation.
Overweight condition can also lead to fertility problems in men. Check your BMI and adopt physical workouts accordingly. You can carry out simple exercises and yoga postures at home without hitting the gym floor.
Reduce Mental Stress
Stress is a serious factor that will prevent you to get pregnant faster. Chronic stress increases cortisol secretion from the brain and reduces the secretion of feel good chemicals like serotonin that often affects the female fertility.
Some doctors are of the view that reduced stress helps in the release of proteins in the endometrium favoring implantation. Practice meditation, yoga, deep breathing exercises and other stress relaxation techniques to reduce your mental stress.