Top Ways To Manage Ankylosing Spondylitis In Women

The term Ankylosing spondylitis is used for defining a form of arthritis that affects the lower spine. It also affects women much more than men because of the poor levels of calcium in their bodies post babies and lack of proper exercises and posture. This is a dangerous form of spinal arthritis that tends to get worse with age and hence treatment should be sought in advance. Common symptoms here include pain in the back and swelling.

Here Are Manage Ankylosing Spondylitis In Women


The most common treatment option here begins with using NSAIDS or Nonsteroidal anti-inflammatory drugs that are known for reducing the pain in the back and providing relief. The common ones used here include indomethacin and naproxen. There are also other medicines used here like tumor necrosis factor blockers that help in the process and these are referred to as TNF too. [1]


2. Physical Therapy

Post the NSAIDS to provide you with some brief relief in the process, the doctor would also advise you to indulge in some physiotherapy to provide respite. A special therapist can be assigned to you in the process who would help in doing exercises that are especially focussed on reducing the back pain along with providing for better range-of-motion and stretching exercises. Both of these add to the strength and durability of the back. [2]


3. Surgery

In case the other listed remedies don’t work or the damage caused to the spine is quite intensive, then surgery is perhaps the last option. However, surgery of the spine is always very complicated and thus the doctors use it as a last resort. [3]


4. Avoid Smoking

It has been seen that smoking tends to make the condition of Ankylosing Spondylitis worse. This happens because smoking tends to put some extra pressure on the rib cage, which in turn tends to hamper the position of the spinning and causes further injury and damage to the same. [4]


5. Massage

It has been seen that in many cases, alternative therapies tend to provide the patients suffering from Ankylosing Spondylitis with a lot of relief. In particular, targeting the problem areas of the spine helps in relieving the pain and also adds in enhancing mobility and flexibility in the long run. [5]


6. Yoga And Exercises

Doing different forms of yoga and exercise are also suggested for dealing with the problem of ankylosing spondylitis in women. This helps to not only prevent the loss of bone which is quite a common problem in women in the later years, but it is also known to help in increasing your spine strength and improve posture, both of which are quite essential for fighting this disease. In fact, doctors would recommend doing yoga to also help in adding more mobility and strength to the body of a women. [6]


7. Acupuncture

Along with the above, the patients suffering from this form of spondylitis are also suggested to undergo acupuncture. This helps not only in providing relief from the pain, but to a large extent can also reduce the issue of spreading the arthritis to the entire spine. The treatment takes a longer time but along with conventional medicines works in treating this problem. This is in particular safe for women as compared to other standard medicines. [7]



TENS is also referred to as transcutaneous electrical nerve stimulation that is known to halt the problem of ankylosing spondylitis in women. It uses nerve stimulation to restrain the problem and prevent it from getting worse. [8]