Menopause is a time, which most women who have already undergone, would like to forget. This is because over the years, women have really suffered during this natural period that is unfortunately unavoidable. Every woman has to go through this stage, regardless of the age at which it starts.
The hormonal imbalance, characterizing menopause, causes many emotional and physical effects. Normally, the effects can vary from being mild to very severe, making it hard for women to keep up with their normal lives. Those dealing with women going through this process will realize that they change within a matter of minutes.
It is therefore very important to understand the women and try to make their suffering bearable. However, every woman will undergo different changes and have a different menopause experience, although there may be some common aspects.
Effects Of Menopause
Some of the effects expected at this phase of life are mood swings, reduction of body energy and weight gain. Most women also experience memory loss, depression and hot flashes. The hot flashes amount to sleepless nights because of excessive sweating.
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Other menopausal effects include brittle bones, vaginal dryness and loss of concentration. Unfortunately, there is no treatment for menopause. However, the good news is that there are ways of dealing with these effects to make them more bearable and less severe. It is that period where a woman will need to adapt to her body changes as best as she can, with the loving support of those around her.
The changes of hormones within the woman’s body can cause much discomfort and emotional changes, which even the woman, may not be able to handle or overcome properly all the time. Hence, it is important to lend the right support to her, as she rides through this trying period.
What To Do
Those who find menopause distractive, because of the severe effects it brings about, can undergo hormonal replacement therapy. The natural method of stabilizing progesterone and estrogen hormones does lessen menopausal effects and symptoms.
Hormonal Replacement Therapy
The good thing about naturally replacing hormones is that it is safe and effective, as compared to synthetic hormones or drugs that may have side effects, making your situation worse. Synthetic hormones are a known cause of cancer and cardiovascular diseases. Hence, it is only advisable to choose natural hormonal replacement.
Make sure you discuss with your doctor about this replacement, to ensure that you know what it is all about and what to expect from it. Women, on the onset of menopause should take it upon themselves to let their friends and family know what they are experiencing. This will help the people around understand you, even at the times when you throw unnecessary tantrums because of mood swing.
Apart from this, it will help them adjust to your situation and make them understand to try their best, to help you cope. There is no longer a need to suffer in silence, as one can do a lot for women going through menopause.