Most women have a strong aversion to their period especially when they face heavy bleeding in almost every cycle. Heavy period bleeding is characterized by excessive bleeding or prolonged bleeding every month and this might leave you in a lot of discomfort, including light headedness and weakness. If you have to change your sanitation every two hours or so then you are suffering from heavy period bleeding problem.
There are a lot of reasons that cause this problem and some of it is polyp, hormonal imbalance, endometriosis, thyroid problems, uterine fibroids, excess estrogens and even stress. If you are not too keen on taking allopathic medicines to treat this problem, then there are certain natural treatments available. Some of the natural treatments for heavy period bleeding are discussed here:
Treatment For Heavy Period Bleeding
Flavonoids And Vitamin C
Heavy period bleeding can be caused to a fall in capillary integrity and this commonly happens even in healthy women both after ovulation and in premenstrual phase. Flavonoids and Vitamin C enhances the capillary integrity and have shown to reduce the problem of excessive bleeding.
Moreover, flavonoids also reduce the excess secretion of estrogens which is another cause of heavy bleeding. Intake of food rich in flavonoids and vitamin C, like berries, onion, broccoli, tomato, bell peppers and soy will reduce the heavy period bleeding.
Heavy period bleeding can lead to iron-deficiency anaemia which can further lead to heavy period bleeding. Iron deficiency causes the uterus muscles to weaken and weak uterus muscles fail to clamp down on the blood vessels which thus lead to excessive bleeding.
Heavy bleeding causes iron deficiency which again causes heavy bleeding and this traps the body in a vicious cycle. Intake of iron rich food like egg yolks, spinach, molluscs, beans, lentils and soybeans will reduce the heavy bleeding.
Deficiency of vitamin A impairs enzyme activity and causes hormonal imbalance which can lead to heavy period bleeding. It has been observed that women suffering from heavy period bleeding have lower levels of vitamin A and thus it has been studied that there might be a complex correlation between vitamin A and estrogen levels.
Food rich in vitamin A like sweet potato, red paprika, carrot, lettuce, butternut squash, dried apricots and cantaloupe can help to reduce the heavy period bleeding.
Lack of B vitamins like vitamin B12, causes improper liver functioning where the liver fails to inactive the excess production of estrogen. Thus, the body accumulates the excess estrogen leading to heavy period bleeding.
Food rich in vitamin B will reduce the excessive bleeding problem and so you need to include in your diet food like oysters, crab and lobster, caviar, fish, eggs, lamb, cod liver oil and cheese to get relief from heavy bleeding.
It is known for its amazing blood clotting ability. When a known blood clotting disorder could not have been identified, it becomes difficult to judge how to tackle the heavy bleeding problem. In such cases vitamin K helps to reduce the excessive period bleeding because of its fast blood clotting ability.
Vitamin K is found in liberal quantities in food like spring onions, Brussels sprout, broccoli, asparagus, cabbage, prunes, spinach, turnip greens and lettuce. A regular inclusion of some of these foods in your diet will reduce the heavy period bleeding.