Do you remember the date of your last menstrual period and its cycle? It might be time to pay attention if you haven’t done so already. There are various reasons why a menstrual period should be tracked.It aids in identifying the ovulation time, the normal period and any major changes such as unpredictable missed period or a missed period.
Although irregularities in menstrual cycles aren’t serious in most cases, they can give rise to a myriad of health problems. Here are some factors to consider-
Understanding The Causes Of Long Menstrual Cycles
Know The Duration of Your Menstrual Cycle
There is way to learn the duration of your menstrual cycle if you don’t know so already. Note the day on the calendar when your period starts it is known as day 1 of the menstrual cycle is noted in this way.
The end of the menstrual cycle can be remembered by marking the day on which your next period begins. You can figure out your menstrual cycle by counting the days in between the beginning and end of the cycle.
When Is A Long Menstrual Cycle Worrying?
When women have been keeping calendar for some months, they will discover that it’s perfectly all right for them to have a long menstrual cycle that lasts for longer than 28 days. However, a physician should be consulted if your menstrual cycle is longer than thirty five days. A critical health issue may occur if this is the case.
It is also essential to consult a doctor if longer menstrual cycles happen suddenly or out of the blue for women and hasn’t happened before. Nonetheless, usually an alteration in the duration of the menstrual cycle is not a cause of alarm and is perfectly normal. Irregular periods also occur because of long menstrual cycles. This is an indication that a proper and mature egg is not developed and released by a woman in a month.
Moreover, women can be affected by different long menstrual cycles. Physical and psychological factors are the two groups in which the causes of a long menstrual period can be divided. It is generally believed that long menstrual cycles are triggered by physical causes because psychological factors aren’t very common amongst women-
Physical Causes of Menstrual Disorders
Hormone production in a woman’s body starts reducing as they age. This creates an imbalance between the menstrual hormones progesterone and estrogen. Irregular periods and long menstrual cycles often occur because of this imbalance.
This is a condition in which periods are absent in a woman of reproductive age for more than 60 days. This is known to occur during breastfeeding or in pregnancy.
This is a condition in which women suffer from an extremely long and heavy menstrual period. Unusually painful periods or dysmenorrhea is also linked with this particular condition.
Psychological Causes for Menstrual Disorders
Menstrual disorders can often occur in women because of fatigue, anxiety, over exertion and other forms of emotional and daily stress. A woman can also become emotionally unstable if these factors aren’t controlled properly.