4 Useful Tips To Prevent Bloating


If you find yourself constantly suffering from bloating, then here are some common factors (causes) that you might be missing out on when trying to safeguard yourself from the issue.

Tips To Prevent Bloating

Posture Constraints

They say sitting straight will keep you free from back problems. An added advantage to maintaining a good posture is the positive effect it has on the digestive system.

Posture Constraints

A hunched position would most surely suppress the spine which would in turn put extra pressure on all the other parts of the body, including the digestive system. This in turn leads to the formation of gas in the stomach which causes bloating.

Chewing Pattern

Most of us tend to hurriedly gulp down the foods that we eat in a bid to save time. This would cause adverse reactions in the stomach with the digestive system not producing enough digestive enzymes or stomach acid to aid in digestion.

Chewing Pattern

When you chew on your food, your mouth sends signals to the digestive system about the food that is on the way. This in turn would stimulate the stomach and the pancreas to produce more digestive juice, the absence of which causes indigestion and bloating in most cases.

Liquid Intake

It is generally considered wise to drink at least 8 cups of water a day. However, some individuals tend to drink too much water which could cause bloating as well.

Too much water can actually dilute the digestive juices to the extent that they do not perform their duty (aiding in digestion) well. This in turn can cause digestion problems and bloating.

Liquid Intake

If you constantly suffer from bloating, then you would need to think twice before opting for beverages like beer, whiskey or other alcoholic drinks.

The high sugar content present in these drinks would definitely favour the growth of the bacteria present in the gut, an action that would trigger a bloating attack for sure.

Food Restrictions

Some individuals tend to feel that too much food intake can cause bloating and that restricting the food intake can successfully take care of the same.

Although this statement is true to an extent, it can cause an opposite reaction in the body if the latter is deprived of the essential nutrients it needs to function on a daily basis.

Eat Regular Meals

Avoid staying hungry for longer periods. Eating small but regular meals can help you prevent bloating and stay healthy in the process. Do not opt for diet drinks and gums (even the sugar free varieties) as these products contain a substance called sorbitol which is indigestible and can potentially lead to the development of gas in the colon (this will automatically lead to bloating).

Again, you need to be extremely wary of foods that contain processed sugars (cakes, biscuits), artificial sweeteners and fructose (fruits like pears, dried fruits or fruit juices) which can also cause bloating in individuals.

Avoid Processed Sugars Food

The dough that you tend to use for cooking can also contain substances that trigger bloating. For instance, the addition of nitrogen and sulphur to wheat during the growth period can form wheat flour that contains omega gliadins (extra wheat protein) which can cause bloating.

Again, the dough developed in the industries today is hardly left to ferment on its own. Instead, it is mixed with additives, improvers and yeast to achieve the effect of fermented dough. Unfortunately, this process does not get rid of the anti inflammatory agents present in the unfermented dough which when consumed ferment in the stomach and cause bloating.